Calm Harm
@calmharmapp
Followers
1K
Following
737
Media
67
Statuses
662
Calm Harm is an app that helps manage the urge to self-harm. Available on Google Play & App Store. Developed by teenage mental health charity @stem4org.
London, England
Joined January 2018
Calm Harm is an award-winning app funded by @stem4org, to help manage the urge to self-harm. It was developed by Clinical Psychologist @drniharakrause MBE, in collaboration with young people, using principles from Dialectical Behaviour Therapy (DBT).
0
2
3
RT @stem4org: #summerholidays can be difficult without school routines or support. 📱 stem4’s mental health apps offer 24/7 tools to manage….
0
5
0
4.3 stars and counting!. Your feedback helps us help more people. If Calm Harm has made a difference for you, leave us a review!.
0
1
1
The Calm Harm app is grounded in Dialectical Behaviour Therapy (DBT), offering young people accessible tools to manage the urge to self-harm. It teaches emotion regulation, impulse control, and trigger awareness, helping them ride the emotional wave safely.
0
0
1
Ride the wave of an intense or difficult feeling with some of these activities, just tap and hold to pick one 🌊. Find more activities and techniques in the Calm Harm app
0
1
1
“I’ve been self-harm free for over a year.” 💙. This powerful message from a @calmharmapp user reminds us that healing is possible, even on the hardest days. If the app has helped you too, we’d be so grateful if you could leave a review.
0
0
0
RT @stem4org: ⭐️stem4 Mental Health Apps 📱 . stem4’s award-winning mental health apps are available to download from the App Store and Goog….
0
1
0
RT @stem4org: 🎥 Have you used, recommended or seen the impact of stem4’s mental health apps? . We’re inviting people to record a short 30–….
0
5
0
RT @stem4org: Self-harm is when someone hurts themselves in order to express, deal with, or communicate difficult emotions. Most people who….
0
2
0
RT @stem4org: Only 2 days left to DOUBLE your donation for youth mental health 💛. Give now and make 2x the impact:.🔗.
0
5
0
Please consider helping stem4 this #SmallCharityWeek where every pound you donate will be doubled
This #SmallCharityWeek, we’re asking for your help. Thanks to your generosity we’ve raised £1,710 so far, but we have a long way to go to reach our full match funding target. 👉 If you believe in early intervention mental health support please donate
0
0
0
Your donation is doubled this week!. Calm Harm is stem4’s award-winning app that helps young people manage the urge to self-harm in safe, evidence-based ways. Help us keep it available to those who need it most. Donate here #smallcharityweek @BigGive.
Your donation to stem4 will be DOUBLED, now!. Help stem4 to continue to provide clinically backed mental health apps that are used by thousands of young people every week, often when no other help is available. @BigGive @NCVO @makenoise #SmallCharityWeek
0
0
1
Thank you for this moving review of Calm Harm. If you or someone you know could benefit, download Calm Harm today and take the first step toward healing.
0
1
1
Calm Harm is @stem4org's award-winning app for managing the urge to self-harm, trusted by millions across the world. It’s discreet. It’s evidence-based. And it works. Download Calm Harm today
0
2
2
RT @stem4org: We’ve always relied on word of mouth to help share our brilliant apps. If you use Calm Harm or any of stem4’s mental health….
0
1
0
Used Calm Harm? 💙. If it's helped you or someone you know, please take a minute to leave a review, it really makes a difference!. 📱 App Store: 📱 Google Play:
0
0
1
Take one minute to try this ‘comfort’ activity from the Calm Harm app 🫶. Download Calm Harm and try other activities today
0
1
1
Feeling overwhelmed? 💛 If this week’s been tough, here are 5 comforting 15-minute activities from the @calmharmapp to help you pause and reset. Not sure where to start? Tap “random” on the Calm Harm app and let it choose an activity for you 💫
0
0
0
RT @stem4org: In this video, users share what they love about apps like @calmharmapp, @clearfearapp, @worthwarriorapp, @appmovemood + @comb….
0
5
0
RT @stem4org: Your story could help someone find support. 💙If @calmharmapp, @clearfearapp, @worthwarriorapp, @appmovemood, or @combmindsapp….
0
5
0
RT @stem4org: We offer digital mental health solutions because immediate, evidence-based support can change—and even save—lives. 💙📱 stem4’s….
0
6
0