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Lois Spencer-Tracey 🇺🇦 Profile
Lois Spencer-Tracey 🇺🇦

@Bunnipunch

Followers
12K
Following
40K
Media
5K
Statuses
74K

#longcovid person, blogger, future novelist, DIYer, photographer, digital content queen & boss 💻 @soteriasocial @shebangdigital

Brentwood/London
Joined December 2009
Don't wanna be here? Send us removal request.
@Bunnipunch
Lois Spencer-Tracey 🇺🇦
3 years
I’ve done it. My 4th marathon and first with #longcovid. Sadly it didn’t go to plan as I got cramp in both my legs! It started at mile 16 didn’t stop it so I had to walk the rest of the way. Bit gutted as I wanted to run but it was so painful. Crossed the line though!
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@RealRonHoward
Ron Howard
6 days
This is shattering news. What a wonderful person, artist and collaborator. I was lucky enough to direct, produce and act in projects with her and she was simply growing more brilliant with each year. My heart goes out to Bo & family. #RIPCatherineO’Hara
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apple.news
PEOPLE confirms that the Emmy-winning actress has died at 71
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@SportingclubThe
The Sporting Club
2 months
Come and join the team and members for festive drinks, canapés and networking on 17th December! First 2 drinks and all nibbles are on us so come along. Book via our website today 👇 Parkgate Hotel, Westgate Street, Cardiff CF10 1DA 6pm - 9pm https://t.co/IEq45bLQEj
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@SportingclubThe
The Sporting Club
2 months
Only 6 days to go… Who will be up on that stage for our annual Sports Awards Gala Dinner 2025? #Membersclub #Nextweek #Sports #Sportsawards
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@EmilyW_journo
Emily Wright
3 months
#journorequest Looking to speak to a travel expert about some little-known tips/ rules tourists should know about visiting UK/ Europe #Christmas🎄 markets... e.g. have some gone cashless, still only using cash? Limits on glasses of mulled wine🍷? 📧emily.wright@reachplc.com
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@SportingclubThe
The Sporting Club
3 months
Even before last night's final of The Traitors this pre Six Nations The Sporting Club rugby lunch was selling so fast that we expected it to be completely sold out by the end of the month. We obviously thought a Props Lunch with Dan Cole and @JoeMarler would be popular, but we
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@evelynrichards_
Evelyn
3 months
Looking for a good home projector to include in my home buys gift guide in The Telegraph’s Christmas Inspirations supplement #journorequests 📩: Evelyn.Richards@aplmedia.co.uk ⏰: Friday
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@SportingclubThe
The Sporting Club
4 months
The Best Way to Network - invite your clients to join you for an afternoon of good food, plenty of drinks and the best sporting entertainment, in a room full of potential business for you. That's what's on offer at The Sporting Club's next lunch at Quaglinos with the mighty
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@minkaur5
Minreet Kaur
4 months
#journorequest @PRJournoRequest @PressPlugs @qwoted I’m looking for women who exercise outdoors from the Asian community that have experienced discrimination / harassment and wouldn't mind sharing your experience with me for a national publication. Email minreet@hotmail.com
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@amberhurst_
Amber-Rose ⚡️
4 months
#journorequest Looking for some expert commentary on electric diffusers for The English Home🕯️ Email me: amber-rose.hurst@chelseamagazines.com
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@gezmedinger
Gez Medinger
4 months
Speaking at the European Parliament today on the subject of Long Covid. Feels a privilege to be here and will advocate on behalf of all of us long haulers who are still living with the condition, up to five years in.
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@jadebiggs_
Jade Biggs
4 months
As they say, once a Cosmo girly, always a Cosmo girly... I'm back where it all began, covering at @CosmopolitanUK from now until mid-January ✨ #journalism #ukjournalism #journorequest #prrequest
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@eleanorjgunn
Eleanor
4 months
Career news: I am now @TheSun - if you have a story you want to share you can now get in touch at Eleanor.gunn@thesun.co.uk ☀️
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@Bunnipunch
Lois Spencer-Tracey 🇺🇦
4 months
Anyone experienced this? #longcovid #covid
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@LC_recovered
Long Covid Recovered
4 months
#LongCovid improvement with LDN, red light therapy and stress reduction.
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reddit.com
Explore this post and more from the LongHaulersRecovery community
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@SportingclubThe
The Sporting Club
4 months
So this is how Thursday night's hugely successful Evening with @GaryLineker panned out at the Landmark Hotel, brought to you by The Sporting Club and @CureLeukaemia. The packed Grand Ballroom enjoyed drinks, a three course dinner, cameo interviews with the likes of Alan Smith,
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@jadebiggs_
Jade Biggs
5 months
For an article, I'm looking to speak with young women who have experienced burnout while job hunting. If you're tired of sending out endless CVs and being ghosted by potential employers, please reach out! #jobhunting #jobhunt #burnout #journorequest #prrequest
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@evelynrichards_
Evelyn
5 months
Looking to chat to fitness experts on how to boost your daily hot girl walk (weighted vests, distance bands, inclines etc) for Living360 #journorequest 📩: Evelyn.richards@aplmedia.co.uk ⏰: Friday
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@ZdenekVrozina
Zdenek Vrozina
5 months
Long COVID: 4 years of data from Saudi Arabia A new prospective cohort followed 816 patients for up to 4 years after COVID-19. Result? 29% developed Long COVID (per WHO definition). That’s nearly 1 in 3 people.🧵
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@blathhnaid
Bláthnaid Corless
6 months
Hello! We are looking for some business and consumer stories for next Tuesday's @TheSun Money pages. If you have anything you think might be suitable that is embargoed for Tuesday (Aug 26), please get in touch at blathnaid.corless@thesun.co.uk #journorequest
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@Bunnipunch
Lois Spencer-Tracey 🇺🇦
6 months
I LOVE discovering new brands and after a recent trip to Barcelona, I’m now a massive @meller fan!! 😎 Great sunnies, good quality and price and these have travelled everywhere with me since. Wonder where they will turn up on my face next!? Spain ✈️ Portugal 🚅 ?
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