Bev Southern-Warburton
@bswarburton
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Passionate about helping others reach their potential through coaching, training & facilitation. Working with teams and individuals.
Nottingham, England
Joined May 2013
Look out for glimmers.....little pockets of joy.....they're everywhere.... #Glimmers #PositivePsychology
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Our 13 year old son left this for me on my work notebook 🥰🥰🥰 a beautiful glimmer ❤️ #SpotTheGlimmers #FeelingGrateful
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Positive psychology ❤️
Doodle for the day: It can be easy to focus too much on the small negative things that happen Put it in perspective & ask yourself “What went well? What was good? What did I enjoy?” Learn to appreciate & value the good you do ☀️
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The Rosalind Franklin programme is open for applications! The programme supports outstanding innovators, leaders, and team members to improve services for people and the communities that access them. Find out more here 👉 https://t.co/SAFWYMYNRN
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Wonderful swim today ❤️ swimming is my thing. Do you do enough of your thing? #OpenWaterSwimming #MentalWellbeing
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To those who need to hear this right now. Be kind to yourself. ❤️ #SmallAchievements #MentalWellbing
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Some simple questions to ask yourself when you find your worrying is not helpful. #Coaching #CBTResources
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This little fella's shell is the size of my thumb nail. I know some people hate them, I think they're beautiful in their own way. #ItsTheSmallThings #LoveNature
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What do you need to do regularly for your mental health? Beautiful swim in the choppy lake for me yesterday. I've not been for quite a few weeks. I can feel an impact on my mental health. #selfcare #FeelingGrateful
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What made you laugh today? This is Elvis 😆 Elvis made me laugh 😆 #LoveNature #ItsGoodToLaugh
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What made you laugh today? This is Elvis 😆 Elvis made me laugh 😆 #LoveNature #ItsGoodToLaugh
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What are your glimmers? Glimmers are small moments of joy that help us relax. We have to be mindful to notice them. My glimmers often come from nature ❤️ slow down a moment & notice the glimmers around you. #Glimmers #PositivePsychology #MentalWellbeing
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At Ground Zero. Very emotional. Saw this: Everyone's different and everyone's the same ❤️ I love this sentiment. #kindness
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You may not realise it at the time..... I wouldn't choose to go through any of my traumas, but I know I am a better person having come through them. #acceptance
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