Legs paid at the end of full body

You can progressively overload volume

I have decades of experience with these rice makers and I have a research oriented mind. All the results on all the settings are identical regardless of rice type.

Today's final pre-vacation physique update I think we will be golden to finish cut end of march, assuming my resort doesnt include AYCE sushi...

Hot take: The best coaches look like “bad coaches” to the average client. Also Bad coaches look like great coaches to the average client. The average clients are looking for results ASAP. Many are frankly just looking for a person to sign off on a complex steroid protocol.

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Clinics are the worst offenders of automatically prescribing an aromatase inhibitor with a mild TRT dose which is kind of baffling in 2026. Just because the modern "bro" doesn't usually make this mistake doesnt mean they aren't also using AI's haphazardly as well. Learn more 👇

Still holding shape despite not having the great last couple of months. Plan going forward: - clean up a few more weeks - fix sleep - one last hard push to bring up legs and back thickness - start prep

I’d be cool with this if everyone also: - ate 1g/lb bodyweight protein daily - resistance trained 3–5x/week - slept 7–9 hours - hit daily steps - and treated it as an appetite tool, not a nutrition replacement Otherwise you don’t get healthier Americans you just get weaker,

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I will happily go behind a paywall to listen to new In Gains We Trust @BowTiedOx @GaintrustMikey

Some bros never figure this out. There’s no steroid cycle or magic peptide that will make you look like Chris Bumstead if your diet is trash. If you want to look like bodybuilder, you have to eat like one. Start weighing and measuring your food and watch what happens.

What I say: "As a beginner, don't jump to six compounds and run advanced cycles" What idiots hear: "You're a hypocrite and "cringe" trying to hold people back" The nuance for those who need it: - Get what you can from doing the least because you'll always have those options

Today’s leg day was 4 very simple movements: Nursing a lower back injury so I front loaded with mostly isolation movements to not aggravate.. Lying leg curls 4x 10-12 Adductors 4x 12-15 Leg extension 4x 8-10, 12-15 Leg press 4x 10-12 Simple, effective, lower back felt good,

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I built up a respectable foundation as a natty. 12 years of consistent hard work in and out of the gym before I looked towards anabolic interventions. This puts me in a very rare and elite category of lifter these days.

I've done it natty. 've done it enhanced. Next chapter loading..

Talk yo shit blood

I've been dick skin lean before and here's what I did: - LISS Cardio 6x/week 30-60 min fasted - 10k steps per day - Test Prop & Masteron - Resistance Training 4-5x/week - Caloric Deficit - The same meals at the same time every day for 3-4 months w/ one high day per week (more

Back when I wrote articles -- Training Frequency Explained