Brian Erb
@brianerb
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Follower of the Way; Canadian transplant to Texas. Certified Personal Trainer, Primal Health Coach, Heroic Coach. Lover of BBQ...real BBQ!
Katy, TX
Joined March 2009
Texas & Southern friends, what’s the deal with June bugs? March 1st arrives, they show-up with a hearty “hello!” They are like teenagers driving the first time, bashing into everything & generally “out-of-control.” The next morning the bodies are piled like a Medieval battle.
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Well worth the read. If you don't know a reference, look it up, expand your knowledge & deeply consider the side that you are on. I know why my family and I moved to the US, it truly is the last bastion of freedom in this world and worth fighting for.
I get tired of Democrats claiming to be on the “right side of history” when both their past and their present are so utterly sordid and destructive. So, if you are a Democrat, let me tell you about MY side of history and YOUR side of history. My side of history is Cato the
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I’m I the only one that thinks we took a wrong turn when we started catering to the “lowest common denominator” in everything? “We can’t do/permit BLANK because some idiot will hurt themselves.” Good! Warning labels allow too many people to avoid consequences.
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Tom Brokaw Explains Canada To Americans https://t.co/kU43ZYpzxR via @YouTube
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When people ask me about what I mean when I say the 2010 Olympics was peak Canada, before the 15 year decline we are now in, this video is a great exhibit. This is about a Canada that no longer exists. Tom Brokaw Explains Canada To Americans https://t.co/kU43ZYpzxR via @YouTube
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So, this one popped-up during my weight session today. Every word of it struck as true. Does complacency come with age And do I have the urge to back off? Negative Negative Back off? Not happening I hear that I'm over 40, I'm pushing 50, whatever Bring it Back off? Not
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Thought for today: In our upside down world, people choose to forsake the momentary pain that leads to growth & future satisfaction, yet eagerly chase fleeting pleasures that both destroy & fill them with regret. What is the hard thing that you know you should be doing?
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Something that is absolutely normal in Texas that we love, that is almost unheard of back in Vancouver, greeting people with ‘Sir’ and ‘M’am’. It is an underlying sign of polite respect for everyone that is truly cool to hear.
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Want to know what are the top 2 things to concentrate on for longevity? Give this a listen.
The two metrics that are most significantly associated with longevity.
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Dang, I've got one of those neck/shoulder pulled muscles that make it so you can't turn your neck, you have to rotate your entire torso to look around. Don't know what exactly I did to myself. Started my DL warmup sets & realized I was not going to be able to hit the number I
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So, we have a dual-AC system, 1 system for each floor. We had previously replaced 1/2 the system & a Spring inspection showed everything as OK. Called for a check as we were concerned about the older components & wanted to take advantage of any rebates as noted in an offer from
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Well, this was me at BJJ this morning, but, I'm down for the journey, it's all about the discipline of showing-up to get 1% better every day...guiding stars not distant shores is the image right?
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Good morning, I’d like to share wisdom from today’s Heroic. I believe we need to step back from the concept that our current medical system is the place to turn for chronic conditions. Become the N+1 in your own experiment.
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Good morning, today’s Sunday wisdom from Heroic. This speaks to me on multiple levels. Peace to you, friends.
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