Chris Bond (F3 Churro)
@bond_designs
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I am a passionate father of five who loves design and travel. In the F3 gloom I go by Churro.
Sojourner currently in Alabama
Joined October 2014
His dream was to participate in an IronMan Triathlon. So his brother made it come true. 🥹❤️
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This was a fun press conference and a must-listen for Crimson Tide fans Nate Oats recaps Alabama's win over Clemson and looks ahead to Final Four vs. UCONN Oats reflected on when he accepted the Crimson Tide head coaching job and how he embraced Alabama being a football
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This! Thanks for your leadership @darkhelmetF3
I’ve been saying @F3Nation is not an organization that will change the world. F3 is an organization that will change men, and they will change the world.
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The @thef3foundation made a donation to improve the lives of vulnerable people near Kabale, Uganda. We’re here to report that 5,000 people now have life-saving clean water for the first time. Project Complete. @F3Nation @F3BhmEast AYE!
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For years, I’d expect my family to leave me alone for a period of “decompression” when I got home from work. I’ve always worked in highly relational/conversation-based positions. I’d often arrive home in an overstimulated state and disappear to my office for 20 mins. My wife
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The ��� 💥 For Today @F3Nation A student asked his Master "You teach me fighting but you talk about peace. How do you reconcile the two?" The master replied: "It's better to be warrior in garden than to be a gardener in war. Always Remember If you want peace, prepare for war
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If you’re not hiking up one of the most famous mountains in the world, are you even CSAUP’ing?
@F3Nation we’re heading #downrange with 9 PAX for a hike up #kilimanjaro. We raised $120,000 for clean water across East Africa with @designsforhope. @cspanf3 @F3BhmEast
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Led at @F3BhmEast AO-Argonaut this morning. Seven men spent time getting to know some coupons as well as spending some time doing some station work. Men got better.
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Saturday, our F3 Kilimanjaro team will be doing 5,895 burpees to raise money for clean water in East Africa. We're asking people to throw in just 1 cent per burpee. All donationswill go to #cleanwater. @F3BhmEast @F3Seattle @F3LehighValley @F3Nation
https://t.co/kquq2wP9VQ
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Going #downrange, @F3Nation. Consider helping some HIM raise support for #cleanwater as we climb the highest peak in Africa. https://t.co/bwvgFfjvY0
@F3LehighValley @F3BhmEast @F3Seattle
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A team of @F3Nation PAX from @F3LehighValley, @F3BhmEast, @F3Seattle, @F3Nairobi, and F3 Uganda will complete 5,895 burpees (the height of Kilimanjaro in meters) on April 22nd. We're asking you to donate at least 1 cent for each burpee completed. Info: https://t.co/kquq2wP9VQ
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