Humans are creatures of habit. Quality sleep, quality exercise, and the virtuous cycle of positive reinforcement. Pinnacle Cold Exposure is another powerful daily habit. Like a prime reset for your nervous system. Neural genesis = Increased neural connectivity 🧠💪

Pinnacle cold exposure interrupts the default mode network - in other words - it shakes you out of autopilot. Plunging in a BlueCube is a reset to zero; a true-up. There are no shortcuts. Only proof of work. #ResetToZero #ProofOfWork

Hard activities like exercise, ice baths, and fasting cause short term pain and long term pleasure. Easy activities like social media scrolling, porn, and gaming, provide short term pleasure and long term pain. Dr. Anna Lembke's seesaw.

Playing safe with your life is actually one of the most common causes of anxiety.

During difficult times, ask yourself: “What do I have to do to make this one the best things that has ever happened to me?"

Just 10 bodyweight squats every 45 minutes during 8.5 hours of extended sitting improves blood sugar regulation better than a 30-minute walk!

Counterintuitively, less is more. We must work hard and recover even harder. Focus is the heart of strategy. Deep work on key initiatives that drive the most results is a competitive advantage in a distracted, burned out world.

Counterintuitively, routines that enhance our cognitive recovery and focus, like cold plunging, are beneficial.

So what’s the answer? Counterintuitively, focusing on fewer projects at once can increase our effectiveness, allowing us to give more attention to each and carry them to completion before taking on new tasks.

We are then forced to take that work home, cram in extra hours at a diminishing return, and compromise our rest and recovery.

Too many projects, too many meetings, too many competing priorities. We are on Zoom all day, adding more administrative overhead, talking about the work we need to do, without actually getting that work done during the day.

Cal Newport, author of Deep Work and Slow Productivity, claims we have lost the ability to focus on deep work that actually moves the needle in our business, careers, and relationships.

We are dominated by our email inboxes, slack pings, and social media feeds, prevented from focusing on strategy and impact.

More than ever in our history, people are feeling burned out, distracted, and unproductive in the workplace. Technology has enhanced collaboration but, at the same time, it fragments our attention.

Burn Out, Distraction, Low Productivity? Working on fewer projects and incorporating cold exposure may be the answer.

Cal Newport, author of Deep Work and Slow Productivity, claims we have lost the ability to focus on deep work that actually moves the needle in our business, careers, and relationships.

More than ever in our history, people are feeling burned out, distracted, and unproductive in the workplace. Technology has enhanced collaboration but, at the same time, it fragments our attention.

Combining whole-body hyperthermia with cognitive behavioral therapy could be a highly effective alternative to traditional pharmacological treatments for depression. • Whole-body hyperthermia (WBH) treatment involves raising the body's temperature using methods such as an

Systematically reduce inflammation throughout your body for faster recovery and address the root cause of most chronic diseases. Fully reset your biology: neurologically, hormonally, and metabolically—to experience cascading health benefits that directly increase longevity.

Boost your mood and rid yourself of depression in a dependable way without the negative side effects that come from drugs. Experience the best pre-workout that maximizes your stamina, power, and motivation to get the most out of your exercise routines.