Coach James
@bigredtrack_xc
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Head Coach: Mac Track & XC/ MacArthur HS/Houston, TX #BigRedTrack #MacXC #GoBigRed #MPND #MailRoute #GODisthegreatest #BeRelentless #NoExcuses
Aldine Mail Route
Joined May 2015
Had a blast this weekend in New York at The Armory Track and Field Camp!! Learned some great things from Olympians Quincy Wilson and English Gardner and left with a 1.1 10m split🛼!!Excited for the Indoor Opener at LSU in January
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Great article about Senior, @runwitmp and the MacXC Program🫡‼️ -🤟🏾. https://t.co/a3psA09WbE
#FamilyTraditionLegacy #OutworkEveryone #GoBigRed #MPND
@coachb_ware @DeanColbert5
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Your 14-6A Cross Country District Champs…The MacArthur Generals‼️ 9th Boys🏆 JV Girls 🏆 Varsity Girls 🏆 (4th consecutive) Varsity Boys 🏆 (17th consecutive) #FamilyTraditionLegacy #OutworkEveryone #GoBigRed #MPND #MailRoute -🤟🏾.
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Blessed to receive my first letter from @faithinuz and @USFXCTF !! Excited about the possibilities and looking forward to opportunities.
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Meet our senior…Alejandra “Chimo” Espinoza 3K: 11:05.05 4K: 15:54.02 5K: 19:59.82 1500: 5:15.83 1600: 5:39.34 3200: 11:58.73 She will be competing in the Gnatzig Invitational, this Friday @ Lone Star College -🤟🏾. #MacXC #FamilyTraditionLegacy #OutworkEveryone #GoBigRed #MPND
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Meet our senior…Marcello Ponce @runwitmp 4K: 14:51.77 5K: 18:08 800: 2:11.60 1600: 4:45.53 3200: 10:58.82 He will be competing in the Larry Gnatzig Invitational this Friday @ Lone Star College North Harris -🤟🏾. #MacXC #FamilyTraditionLegacy #OutworkEveryone #GoBigRed #MPND
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Meet our senior…Marlene Guillen @marleneg_2008 4K: 16:50 5K: 20:57 800: 2:24 300H: 48.45 She will be competing in the Longhorn Stampede Invitational this Thursday @ Dobie HS -🤟🏾. #MacXC #FamilyTraditionLegacy #OutworkEveryone #GoBigRed #MPND
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-🤟🏾.
Welcome to the #BCTX🫱🏾🫲🏿 family @mactrackpack! Build. Serve. Mentor. Empower. Join the #BCTX🫱🏾🫲🏿 today!
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Invite your teammates…shoutout your coaches…rep your class! -🫡🤟🏾. #MacAlumniRun #GoBigRed #MacXC #FamilyTraditionLegacy #RideTheMailRoute
@1ofAriel
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-🤟🏾♾️.
2025 Szn Accomplishments📈 Academic All-District + 3.9GPA📚 400: 49.8➡️49.1- District🥈, Area🥈, Regionals✅ 4x4: 3:17 w/ a 48.6 1st leg split🏆 Summer Track: . 400m - 48.4 PR🔥 . 200m - 22.4 Goals for School Openers: 47.5 (400) & 21.7 (200) 🔜 🔒'd for fall+indoor 💪🏽 #labtime
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The secret to getting ahead is getting started! This is only the beginning…We are so proud of you son! Love you #AllAmerican #Jamesgang #AGTG -🤟🏾♾️
To Finish of my 1st Summer Track season I finished 5th in the USATF Junior Olympic 400m becoming an All-American. Though I didn't hit the times i wanted I will continue to work harder and get faster for Indoor/School Season and am grateful for the opportunity! #AGTG
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🫡🤟🏾
Looking forward to seeing the @GoBigRedFB and @MacArthur_AISD alums on August 9th. #GoBigRed #ChangeGonnaCome #RideTheMailRoute
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🚨 Mark those calendars! Mac Cross Country is hosting our Mac Alumni Run, Aug 2nd 8am @ Mac HS! Set your alarm…round up fellow alumni…get ready to reunite, celebrate, run, and have fun! #MacXC #FamilyTraditionLegacy #GoBigRed #MPND #RideTheMailRoute
@1ofAriel @DeanColbert5
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B A C K. A T. I T. -🫡🤟🏾. #MacXC #FamilyTraditionLegacy #MacTrackPack #RunWithThePack #GoBigRed #MPND #RideTheMailRoute #GODisthegreatest #BeRelentless #NoExcuses
@1ofAriel @coachb_ware @DeanColbert5
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Great 1st day of the last week of Summer Speed, Strength, & Conditioning! Love the commitment our kids have shown all summer! @GoBigRedFB #GoBigRed #ChangeGonnaCome #RideTheMailRoute @AthleticsAisd @DeanColbert5
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Last week of SAC — let’s finish strong! 💪🏽 Proud of the work our guys have put in all summer. One more week to lock in, push each other, and set the tone for the season. Finish what you started. #MacArthurHoops #FinishStrong #justwin @coachb_ware @AldineISD
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Double salute to MacArthur Generals, Marlene Guillen (800) and Andrew Martinez (400) for qualifying for the @usatf Junior Olympics! Amazing accomplishment! Next stop…Savannah, GA! -🫡🤟🏾 #MacTrackPack #RunWithThePack #GoBigRed #MPND #RideTheMailRoute #GODspeed
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Happy Bday Champ! We are so proud of you! Love you son! -🤟🏾♾️ #GODisthegreatest #BeRelentless #NoExcuses #GODspeed
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Iron sharpens iron! Way to work fellas! On to regionals! 👷🏾 -🤟🏾. #GODspeed #RoadToJOs
Placed 1st in the 400 qualifying for Odessa and also qualified for the 200 20-30 minutes later!! Congrats to my little brother and teammate @Andrewm72081219 on also qualifying!! #ontothenextround #June15th #usatf
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