Dr. Biglee Murali
@bigleemurali
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TOI Fitness Icon 2020 Public speaker Fitness and wellness coach Author Bodybuilder
Chennai
Joined May 2009
Gym rule #1: Those who skip leg days never reach their fitness goals
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✅ Protein is vital 🎯 Most people benefit from around 0.8-1.6 g/kg body weight daily when training. 🛑 Going beyond ~2 g/kg/day offers little extra benefit for most
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No matter what life throws at you — lifting weights won’t solve your problems, but it’ll make you strong enough to handle them. 💪
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Be honest — how did your weekend wellness discipline go? 😅 Let’s see where the tribe stands 👇 👉 How was your weekend with alcohol?
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Lactose intolerant? Avoid lactose. Carb intolerant (diabetic)? Avoid carbs. Simple logic. But comfort food > common sense — that’s the real disease.
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Happy deepavali my dears Enjoy the festival - indulge in food and family time Remember to fall back into your health and fitness routine from tomorrow #diwali #deepavali2025🪔✨️ #celebration #biglee
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Body shaming breaks spirits. Obesity normalization breaks bodies. Both deserve compassion — not celebration.
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