First attempt at short ribs

As the year comes to a close, this conversation feels especially meaningful. @DougieReynolds recently joined @DoctorTro on the @LCMDPodcast—and it’s a powerful reminder of how all of this began. What started as one conference idea—born from a simple question (“Why didn’t I

Wrapped up a very strong chest day with 50-pound weighted dips. The gains are adding up.

At 61, I’ve been surprised by my recent progress in the basement gym. Body composition is definitely improving and the strength is inching upward.

@chiropractic I used to believe running was "bad for my knees," too. And seated rows were "bad for my back" And pull-ups were "bad for my elbows" And overhead press was "bad for my shoulders" It turned out that sitting on the couch eating Doritos was so much worse...

If running 5 miles is “bad for your health,” you really need to be asking some serious questions (& looking for serious answers) about your health.

Imagine if before prescribing meds, doctors said: - Cut sugar, grains and seed oils from your diet - Get 7-10k steps every day - Aim for 7-8 hours of sleep per night - Start lifting weights - Spend more time outside What would public health look like?

Building Healthier, More Productive Teams Through Employee Wellness - Krisna Hanks (@Square1Wellness) & Shonna Sites, President of PCI Industries

Building Healthier, More Productive Teams Through Employee Wellness - Krisna Hanks (@Square1Wellness) & Shonna Sites, President of PCI Industries

Join us today for our livestream with Shonna Sites, President of Precision Cut Industries, a PA manufacturing firm. "Building Healthier, More Productive Teams Through Employee Wellness." Live on X, YouTube, LinkedIn and FB at 5:30 pm EST. @ifixhearts @BiggestComeback

Worrying about whether someone else runs more than 5 miles is unhealthy.

Cardiovascular disease is already the leading cause of death for international travelers… here are some easy ways to protect your heart while traveling…

Today was shoulders day in my modest basement gym. Started out very slow but my son Tom helped provide some motivation and we ended up with a good workout. This was the final set of overhead dumbbell presses when I was completely cooked.

An intervention that “works” in a randomized controlled study but collapses in the real world doesn’t work. N=1 experiments reveal: • hunger & cravings • energy & mood • recovery & soreness • sleep quality • compliance & friction • mental clarity • training performance •

@ClausCarlsen1 and @BiggestComeback - You’re gonna love this one ❤️🥲🎄

@BiggestComeback We don’t stop leaning in with smoking cessation; we expect ambivalence and relapse and keep re-offering help. Lifestyle change deserves the same chronic-care mindset: keep the door open, adjust the plan, reduce friction, and re-engage without blame.

If you’re a clinician who believes your patients “can’t make sustainable lifestyle changes” ask yourself an honest question: Is that a fact… Or a reflection of your own limits?

The SMHP Journal Club | Sat, Dec 20 12 PM PT / 3 PM ET Dr. Melanie Tidman walks through her 24-week mixed-methods Parkinson’s study—covering study design, integration of quantitative + qualitative data, and what this approach offers clinicians and researchers. Then: live

@BiggestComeback A donut equals 280 calories 4 eggs equals 280 calories Same calories but that donut is gonna wreck your - Gut - Mood - Energy Those eggs are gonna - enerigize - improve focus - keep you full Same calories different outcomes.

“How many CABG surgeries have you done in your career, Dr. Ovadia?” “A couple of thousand of them.” “And how many got healthy through the surgery alone?” “Exactly zero.” 🤔‼️ The goal is to help you get healthy, not simply postpone dying. Very big difference.