The radar looked pretty clear today, but a storm just popped up and seems to be moving in and there until around 7. Since we’ve had to cancel so much, I am offering at 12o’clock practice tomorrow, July 14th at the Coy track. Please message me if interested!

The weather seems pretty iffy today! Storms probably until 5 and then heavy rain until 6. Unfortunately, with the weather, track will be cancelled. We will meet again, Tuesday July 13th at COY MIDDLE SCHOOL. Be on the lookout for summer weight opportunities!

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Due to the high temperature (feels like 97) and chance of a storm from 5-6 in Beavercreek, summer track will be cancelled today, July 6th. We will meet again on Thursday, July 8th! Please spread the word.

Great day on the track with some old and new faces ☺️💪🏽 athletes grades 5th and up are welcome to attend! #gocreek

Hope to see you all this summer :)

RT @jeffmoore32: So proud of the team!!! Big win, many PRs, kids filling in at the last minute and crushing it, kids showing durability run….

We are praying and thinking about you! #RunforHudson #staystrong

CALLING ALL JUMP, SPRINT, AND HURDLERS!! 🔊 . Please take some time to nominate your 2021 team leaders! Click the link below for more information!.

As a coaching staff, we want to say how proud we are of this young lady! You will do amazing things, Addy! Keep up the hard work and congrats on becoming a Tiger!! #OTP

For anyone who is interested!

Gobble gobble! Here are your Thanksgiving break workouts! Enjoy this time with your family and put in some work!

Hard day of hills for conditioning and now finishing in the weight room! 💪🏽#OTP

It is what it is. 😂😂 #hurdlersbelike

RT @jeffmoore32: Proud of this kid! Had the pleasure of coaching him. Jalen you will succeed ten fold in all you do!.

Endurance style run today!! . 2x 10 minutes (30 seconds fast pace, 30 seconds jog) . 5 minutes rest in between. Let me know how your workouts or training has been going!!.

Happy Monday Everyone!! 4x30m .3x50m .2x70m .1x80m .3-4 minutes of rest in between .@80-85% .Take a 6-8 minute break then.3x30m .4-6 minutes of rest in between .@90-95% (These should be FAST) Keep up all your hard work!.

Thursday Workout: 6x 150 buildups (start out slower and accelerate to 90-95% max) 4 minutes of rest in between.

💪🏽💪🏽💪🏽

Endurance run today!! . 10 minutes of running (1 minute at a faster pace, then switching to a jog for 1 minute, alternate back and fourth) .6 minute break .10 minutes of running (30 seconds fast, 30 seconds jog, alternate) Stay Safe and Have Fun!

RT @Rockledge_Track: This training video of Guy Drut from the 70’s is still one of my favorites. I’ve shared it with many of our hurdlers o….