Bernette Beyers
@bernettebeyers
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* Personal Trainer at Maties Gymnasium Stellenbosch * Sport science graduate/personal trainer * Fitness and multisport competitor
Stellenbosch, South Africa
Joined January 2013
Your metabolism is not broken.... most likely you are a “selective tracker”, you move less than you think and you are just impatient as fuck..... people under report calorie intake upwards of 50%.... so ye, you just eat too much
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The Fitness Industry 2012 - eat 6-8 small meals a day to speed up your metabolism. Must eat breakfast or starvation mode. 2019 - intermittent fast. Skip breakfast to accelerate fat loss because growth hormone... or something
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“Good and bad” foods? No, stop with that mindset. Some foods are simply more nutritious, then some foods are a whole lot more delicious. Just because a food isn’t optimal, doesn’t mean it’s “bad” for you
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- Adrenal fatigue is not real - Fat burners don’t actually burn fat. - Intermittent fasting does not lead to more fat loss when calories are equal. - apple cider vinegar.... lol just no.
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3 tips to training the Glutes 1 - train then with frequency ( 3 x ) 2 - use a variety of rep ranges ( 5-30) 3 - choose exercises you actually enjoy! There is no magic exercise
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Stop saying diets don’t work. They do. Very successfully. You just suck at having a plan after you lose the weight. Diets don’t fail. Your plan after the plan fails
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90% of you who are blaming your metabolism, your hormones and your stress for not being able to lose weight...no... you just eat too much
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Most stunning views on todays stage... But after halfway the grinding started and reality kicked in. Legs felt better today! #KAPSani2c #sani2c #Stage2
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Chasing my brother all day... but worth it. Amazing trails! @_sani2c #KAPsani2c #Kap #Sani2c #Stage1
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BLOG: A taste of flexible dieting with Bernette Beyers - https://t.co/TpliB6Hn4t.
@bernettebeyers @BestmedScheme @asgsport
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Well done to @bernettebeyers who took top points in the #SAOmniumChamps on Sat! Photo: @doubleST_ @BestmedScheme @asgsport @Cycling_SA
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TRACK: @Davidamaree @bernettebeyers take top honours at Omnium Champs #SATC17
https://t.co/N7msYH6Y5E
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A few @Cycling_SA National #SATRACKCHAMPS 2017 @bernettebeyers @thehoffnolan1 @Charlenerx It was an awesome 5 Days. #Omnium up next.
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#SATRACKCHAMPS 2017 resumes at 3pm today, Bellville Velodrome. Kieran action up next. @Cycling_SA @bernettebeyers @LangeMalcolm
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Beyers racks up gold medals at SA National Track Champs: https://t.co/3qjD87k0kK.
@bernettebeyers @BestmedScheme @asgsport @Cycling_SA
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Impressive performances by the ladies especially @bernettebeyers and @Charlenerx at the @Cycling_SA National Track Championships.
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Success after Switzerland for @Team_Bestmed track rider @BernetteBeyers. https://t.co/LCZJZ0AOk7.
@asgsport @bestmedscheme. @WCC_cycling
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