Today is world cancer day. Every year I fundraise for a cancer charity. This year I will be heading north of the border and taking on the Edinburgh marathon on 25th May 2025. I am running for the wonderful @CwC_UK Please donate if you can https://t.co/eE73gUV3mK #charity

Medal Monday 🏅 Only one medal can be mentioned today. The race that took storm Amy head on, soaked us to the core, threw mud in our faces and drove us back with blustery winds. It also made my knee sore. The summit mentality Backyard ultra. What an event. 🏃🏻 #medalmonday

My first backyard ultra The Summit mentality backyard ultra in South Weald Cold, wet and windy Now get me in the bath 🛁 🏅 🏃🏻 🥶 💦 💨 #cold #wet #rain #wind #windy #run #running #marathon #ultra #ultramarathon #backyard #backyardultra #fit #fitness #endurance #motovation

“Last person I called `Darling’ was pregnant twenty seconds later”. - Squadron Commander the Lord Flashheart Rik Mayall, the Harlow messiah. #essex #legend #comedy #art #artwork

The face you make at minus 145 degrees Celsius 🥶 Cryotherapy trying to fix my old, broken and abused carcass. 🦴 🦽 🩻 🧊 #injury #fit #fitness #run #running #therapy #cold #chill #cool

Medal Monday 🏅🍺 #fitspo #fitnessmotivation #instafitness #fitnesslifestyle #run #runners #runners #fit #fitness #fitfam #running #photo #photooftheday #photos #photography #instapic #workout #team #race #fun #team #cardio #weekend #london #sunday #medalmonday

Joining the elusive Sub 40 club! It’s been a side quest of mine for a while to run a 10k in under 40 mins. Finally it happened today. Vitality 10k in 39:41 official time and a new PB 🛎️ Absolutely buzzing! #run #running #race #PB #sunday #fit #fitness #fun #london #weekend

Come on England 🌹 🌹 This is your moment 🏉🏉🏉 #roses #england #rugby #final #worldcup

National fitness day at @brentwoodrunningclub Leading Group B on a merry dance across Brentwood 🏃🏻 🏃🏻‍♀️ 🏃🏻‍♂️ #run #runners #runners #fit #fitness #running #photo #photooftheday #photos #photography #workout #team #instagood #nationalfitnessday #fun #team #cardio #wednesday #club

It’s national fitness day; so let’s look back on a good year for one of my favourite events. 2025 has been eventful at Nuclear Fit. A hat trick of 1st place finishes in the mixed doubles. Plus two course records set for a Brucie bonus. #NationalFitnessDay #fit #fitness #sport

Mum & Dad go wine tasting 🥂 #wine #saturday #weekend #fun #happy #winetasting #wines #mum #dad

Podium Saturdays 🥇 1st place Mixed doubles at today’s Nuclear Fit🥇 Great to team up with Cathy Nicholls. Always a great event and even better because we set a new mixed doubles course record of 39:49. 🏃🏻‍♀️ 🏃🏻 🥇🥇💪🏻 #race #winners #medal #run #running #fit #fitness #fun

Proud to be the Essex fire Firefighters charity rep. @firefighters999 #charity #fire #firefighters #firefighter #fundraise

I must stop accidentally calling the new gym “CrossFit Love muscle” ! Although that’s an epic competition team name 😂 The all new CM2 It gets Hannah’s seal of approval. 💪🏻💪🏻 #gym #gymlife #gymmotivation #fitspo #fitfam #fitness #fit #fitnessmotivation #workout #cardio

“Greetings grapple fans”! Proper old school fun afternoon and brilliant family entertainment at the wrestling. taking me back to my childhood. 👊🏻 💪🏻 #photo #photos #camera #view #views #life #love #family #fun #dad #daddy #wrestling #fight #fighting #fighter #boy #family

C2C Ultra 🏃🏻 Tilbury to Thorpe Bay. Mud, fields, getting lost, falling over and then arriving at the seaside. All in all; a great day out. 🏃🏻🏅💪🏻 #running #run #race #marathon #ultra #fit #fitness #fun #cardio #medal #saturday #weekend

Today we remember those who lost their lives 24 years ago. Especially the sacrifice & courage of the 343 New York City firefighters who lost their lives doing the job they loved. May we never forget their bravery and all those who sadly died. 🚒 #remember #911Anniversary

Yesterday was emergency services day So here is a belated post🚒 #emergencyservicesday

Constable country 🖼️ #weekend #saturday #family #art #fun #history #heritage #sun #sunny #september

Iconic Tower Bridge 🏃🏻 #run #race #london #running #weekend #sunday #fit #fitness #city #fun

The Big Half. Hot, sweaty and fast. 1:32:52 official time and a half marathon PB🔔 #fitspo #run #runners #runners #fit #fitness #fitfam #running #photo #photooftheday #instaphoto #instapic #workout #team #instagood #race #fun #team #cardio #weekend #london #sunday