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Being Well Aware

@beingwellaware

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Functional Medicine + Intimacy and Relationships + Spiritual Life Path. Helping women navigate the menopausal transition, find pleasure, and purpose.

Berkeley, CA
Joined November 2011
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@beingwellaware
Being Well Aware
9 days
Sexual Health Month may be ending, but the work continues. Midlife sexuality isn’t decline — it’s justice, pleasure & truth. Read "The Future of Midlife Sexual Health: Beyond Sexual Health Month" on Substack → https://t.co/5WYh3vJgux #MidlifeWomen #SexualJustice #Menopause
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@beingwellaware
Being Well Aware
12 days
Plot twist meets reality check. The audacity of #midlifesexuality isn’t just a vibe—it’s a revolution. And yes, some people can’t handle it. Are you ready for the final Substack article in our Sexual Health Month tribute? “The Future of Midlife Sexual Health: Beyond Sexual Health
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@beingwellaware
Being Well Aware
26 days
We cannot talk about health in midlife without talking about sexuality. #sexualhealthmonth #sexualjustice https://t.co/UYzI1r0gkM
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@beingwellaware
Being Well Aware
6 months
What if menopause was perceived as a doorway? A quiet invitation to step through—not into fading, but into a refining fire. What if menopause was perceived as a sovereign return to self. What if menopause was a sacred shedding. A spiritual homecoming. https://t.co/uB1hzaA9he
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@beingwellaware
Being Well Aware
6 months
You’re not invisible. Rather, life has made you invincible. You’re actually a superhero. Think about all you’ve seen and done. So yeah, you’re invincible. https://t.co/SUcc0zEnYf
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@beingwellaware
Being Well Aware
6 months
Love this Margaret Mead quote! We’ve been sold the lie that #aging makes us fade. But in reality? This is our ignition point. To pursue what matters. To embrace who we truly are, fully. That post-menopausal zest just won’t be tamed. Go ahead, be zesty! #menopause #perimenopause
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@beingwellaware
Being Well Aware
6 months
A timeless truth: true transformation begins in our minds. Consider midlife and #menopause. Yes, our bodies shift, hormones recalibrate, and there are challenges—but equally, these moments invite us into a deeper renewal of our minds and spirits, seeing things more clearly.
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@beingwellaware
Being Well Aware
7 months
Truthing, myth-busting, and real-talk reflections from the frontlines of midlife. https://t.co/WNr0eWaIko #MidlifeIntimacy #MenopauseWellness
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@beingwellaware
Being Well Aware
7 months
Self-Love 101: A Masterclass for Women in Midlife Link for the masterclass: https://t.co/rrD0LyDs8a #SelfLoveMatters #selfcare
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@beingwellaware
Being Well Aware
7 months
Before committing to anything new, pause and check in with yourself. Ask: Does this support my well-being, or will it drain me? Your energy is sacred. If something feels heavy, forced, or depleting, trust that feeling. Saying no isn’t selfish—it’s self-love. 💖 #SelfLove
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@beingwellaware
Being Well Aware
7 months
You always have permission. You can grant it to yourself at a moment’s notice. Exercise that power often #selflove #SelfLoveJourney #selfcare
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@beingwellaware
Being Well Aware
7 months
The Paradox of Self-Love in Midlife: Navigating Guilt and Embracing Self-Care” explores why putting Self first is so hard for women in midlife. And why we need to, not only for ourselves, but for those we love, and those who love us. https://t.co/zrkLCxRCJe #selflove #selfcare
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@beingwellaware
Being Well Aware
7 months
Navigating your menopausal transition. Whew! It can be overwhelming. I’m breaking it all down in my new 4-part Substack series, providing real answers to all of your valid questions about managing symptoms in a way that actually works. https://t.co/ssciRJC0Zm #Menopause
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@beingwellaware
Being Well Aware
7 months
eck out my latest Substack article, entitled” International Women’s Day l: Honoring the Past, Accelerating the Future #InternationalWomensDay #WomenRights #GenderEquity https://t.co/liALhbtRmc
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@beingwellaware
Being Well Aware
7 months
I just started a Substack! It's called The #Midlife #Renaissance Today I published my first post, entitled, “A Midlife Renaissance Beckons.” I’ve love for you to read it and subscribe. You can subscribe to it here
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@beingwellaware
Being Well Aware
8 months
#Menopause is not the end of your s3nsuality—once the obstacles you’re facing are removed, menopause can be the awakening of a deeper, richer, more unapologetic version of you. Ready to find your fire again? book a FREE #Pleasure Exploration session. https://t.co/FywFQqiQK4
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@beingwellaware
Being Well Aware
8 months
Check out my latest blog post, Living Your Best Life in #Menopause, and let’s reframe menopause as a powerful chapter of growth and #selfdiscovery. https://t.co/O9nth66DDV
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@beingwellaware
Being Well Aware
9 months
What do you do when you take a #coaching break? Strike a pose. ❤️
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@beingwellaware
Being Well Aware
9 months
Menopause can feel like an emotional and physical rollercoaster. I created the Menopause Symptoms Guide, a comprehensive resource to help you understand what’s happening in your body and to feel your best. It’s available to download for free. https://t.co/uz1RrJH8Gy #menopause
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