Triple fitness: the condition of being in shape for three different sports simultaneously #Fitness101

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Thank you

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. Am schedule for a second surgery to remove fluids from my optical nerves please help me realize these dream by donating through my pay bill 891300 Account no 43692. Thank all for the journey you have taken me through so https://t.co/E3A9GxYbRx mbrianbunde majesticsteve

Update Three months after surgery,I'm still going through clinical and medication for my eyesight every month,for any assistance use my mpesa no 0724719890.Thank you

Hello tweeps. Bassanga is wishing you a happy new year.He also needs some wishes from you to give him strength for his recovery.

Hello tweeps Thank you for your donation on our paybill 891300 account 43692 which has expired,but mpesa number is active for anyone who could wishes him a happy new year,Bassanga will imperson thanks you after his full recovery,Thanks @smusyoka @Brianmbunde @TheRil_Majestic

Hello tweeps Here a Request from Bassanga,am in need of medication which was written on 15th Dec 2020.But I'm in need of fruits and mostly carrots for my vision as instructed by the Dr.kindly assist me with whatever amount you have on my mpesa number 0724719890.WELCOME EVERYONE

Hi Here is a request from Bassangs I'm appreciate how the contribution is going on as per now we raised ksh 4700 for the medication we are still going on with the campaign for ksh 5,300 to get FULL Medication within two days before the next clinic visit.Friends I need your help.

I need your help twerps ... Helping me undergo an urgent brain surgery to remove a tumor which has affected my vision will be the best birthday gift. Help where you can You can donate via:

Working out is that cure your body needs but will never ask for it... RISE UP and SWEAT

My 17 year old cousin just asked me how I coped with sexual urges when I was her age. Lol I was shocked at her boldness fr. I couldn't tell her you're too young to feel whatever you're feeling, because it's high time we stopped pretending teenagers don't have feelings or hormones

So if drugs for HIV, vaccines and others are provided by the US, no wonder Godec was behaving in 2017 like he owns the elections. And then we have to ask: what is GoK for?

Physical fitness is paramount!!

Exercise is a resistance against some force (gravity or weights)... when walking / running downhill RESISTS the temptation to FLOW with gravity to make use of your muscles. When uphill, try as much as possible to run in an upright position and push forward to utilize your muscles

You are a human being. Walking is a default setting for most of us. When you set out for a walk (as an exercise), focus on how the ankle and the feet leave the ground... otherwise you are doing nothing but something your body was meant to do. #Fitness101

It is either a ... carbohydrates or NOT protein or NOT vitamin or NOT water or NOT

Carbohydrates Proteins Vitamins Water ..... JUNK (Most of us consume more junk food that easily turns into visceral fat that you do not need)

Balance your diet and you will never be overweight or obese... After eating the balanced diet make time to exercise / stay active... Avoid junk food at all cost..