Muscles break down in the gym 🏋. Muscles repair in the kitchen 🍳. Muscles grow in bed 💤. It's a 24/7 process 💪🏻.

We are almost 1 week in 2026 & the bullshit doesn’t stop 🔥🔥. #fitnessinfluencer #influencer #diet #gym

Like everyone else. I was back in the city this morning with clients. A majority of them have not done an awful lot gym wise the last 10-14 days over the Christmas break.. https://t.co/EcRCZ6dP3o #londonpersonaltrainer #personaltrainerlondon #london #gym

11 years ago today my life changed for ever. I went to bed January 4th 2015 feeling great & the next day upon waking, my body had completely fallen apart.. https://t.co/cMggVhaK2o #myastheniagravis #autoimmunedisease

Vecna has definitely been hitting the gym between season 4 - 5 😄. #strangerthings #vecna #jacked #bodybuilding

2026 TOMORROW. GET READY 🔥🔥🔥. #fitnessinfluencer #fitnessinfluencers #gym #workout #diet

Im not going to lie. I wasn’t feeling up for training today as I have done nothing for about a week due to Christmas celebrations. Im glad I did as I feel a lot more energised now & have a ton of life admin to do at home 😭. #workout #gym #christmas #festive #personaltrainer

Goodbye my friend. We’ve made plenty of memories together in & out of the gym 😢. Hello @Bose 💪🏻. #gym #workout #music

Lose 10kg in 1 week… Try my new training program that burns calories twice as fast… The list is endless. Do yourself a favour & avoid these 🤡. If it sounds to good to be true. It probably is 💪🏻. #newyear #newyearsresolution #weightloss #weightlossjourney

MERRY CHRISTMAS ONE & ALL. ENJOY THE DAY CELEBRATING WITH FAMILY & FRIENDS ❤️. #christmas #christmasday #festive #bicepcurls

Wrapping nearly all the presents tonight. 1 more present to buy. A few clients to train tomorrow & Tuesday & then I am done for Christmas. #christmas #christmastime #festive #elf

Hi @virginmedia . We recently got a box, i thought i record on it/ when purchasing films would all be stored. Apparently not. What do i need to do to allow this? Its a stream box apparently

Done but its the same question

Another week of solid training with Nitin. He has come on leaps & bounds since we started training a few months back. #strenghtraining #pumpingiron #workout #gym #londonpersonaltrainer #personaltrainerlondon

Hi @HSBC_UK @HSBC . What days/ times is your branch on 1-3 Bishopsgate London open next week? (Christmas week) . Many thanks

I started working with a new client a few weeks ago. When are we changing this routine around”?.. ⬇️⬇️ https://t.co/Jk4CaYuLv8 #workout #gym #pumpingiron #bodybuilding #strengthtraining #consistency #londonpersonaltrainer #personaltrainerlondon #onlinecoach #onlinecoaching

It’s that time of the year again when everyone goes full throttle on booze & eats boxes of Ferrero Rochers for breakfast.. ⬇️ https://t.co/VSpBQNGEBU #christmas #christmastime #festive #festivefun #alcohol #booze #beer #wine #cocktails #food #calories #mentalhealth #exercise

There does appear to be a direct correlation 🤔 🤔 . #ozempic #weightlossjab #weightloss #celebrity #celebrities #bodypositivity

Week 3 of deadlifting for BIG Sam. Aiming for 6-8 reps on each set. Sam’s naturally strong so I can see this weight rapidly flying upwards 😄. #deadlift #strenghttraining #pumpingiron #londonpersonaltrainer #personaltrainerlondon #onlinecoach #onlinecoaching #gym #fit #fitness

In my opinion, one of the toughest back exercises you can do.. ⬇️⬇️ https://t.co/cI0bbth7oD #backworkout #backworkouts #lats #rhomboids #workout #gym #pumpingiron #strenghttraining #bodybuilding #fit #fitness #over40fitness #london