Eric Couch
@BamaBass
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The (Weight Loss) Revolution will be televised! #killingobesity #revolutionoferic ๐ค๐ช๐ป๐ฅ
Alabama
Joined April 2009
Came across this video from 2019, co-worker snapped me falling asleep at my desk. Was probably carbed out from breakfast or lunch. That job kept me so stressed I had a snack drawer to save me, it was replenished daily. I donโt ever want to go back to this again but I was
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When you think about those Thanksgiving leftovers sitting in the fridge two days later๏ฟฝ๏ฟฝ๏ฟฝ
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Squatting to start the day this morning. 200lbs for 3x5. Sounds like I have a lav mic, nope just in this corner I guess lolโฆ๐ฎโ๐จ
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Finally cracked 100lbs on my OHP today as well. The last two reps of each of the last two sets were rough lol. ๐
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Last Friday I made a ten lb jump on my deadlift and I wasnโt ready. Coach had me go back to 245 Monday and this morning the weight moved so much better. In fact I feel like this was my best set on Deadlift since starting. I lost count of my reps and got six in my 1x5 set.๐ค๐ฅ๐ช๐ป
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Timeline Cleanse. Post Gun 1943 Izhevsk 91/30Mosin Nagant at home in the snow.
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Is it me or do these rest timers seem to be shorter and shorter? ๐
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This Black Friday, @wordpressdotcom is making it simpler than ever for entrepreneurs, creators, and small businesses to launch a professional website. From now until December 1, every new annual Business Plan includes a free professional site build (a $499 value) and 10% off.
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My idea of Black Friday shopping! Looking for gains! Everyday is a PR. Squats 200lbs OHP 100lbs Deadlift 255lbs Here we go, letโs get it! ๐ค๐ช๐ป๐ฅ
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Goals.
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Got some steps in while the bird was smoking this morning. Bit nippy out! ๐ฅถ๐ฅถ๐ฅถ
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Good Morning to all the procrastinating smokers out there lol. Happy Thanksgiving! May your coals be hot and smoke be apple lol. ๐๐
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Last set of squats from this morningโs workout. I feel like theyโre progressing along nicely. Might be taking too much time between reps, but I donโt really care about that. Trying to focus more on my breathing and thinking of going up!
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Happy Birthday to my OklaBro @UNDEFEATED_BRO hope you have a great day man!
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Smoking my first Turkey Breast for Thanksgiving tomorrow. Wish me luck lol. ๐๐๐
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What started as a campaign became a calling. @EricTrump shares this story of what Mike Huckabee said.
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Good Morning yโall! Squats, then bench and the daily Deadlift on the agenda today! Letโs get it! ๐ค๐ช๐ป๐ฅ
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That orange definitely hits the right spot. Holsters n shit with it incoming. Probably by christmas.
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2026 Fitness Goals: Meet those numbers in each exercise: Press by New Years Day Deadlift by end of February Squat Mid January Bench Mid February Chins by June 1st 6-7 Min Mile mid Nov for 2026 Turkey Trot 5k
For most men, if you get your lifts to about these numbers: 135 x 5 Press 225 x 5 Bench 315 x 5 Squat 405 x 5 Deadlift 5-10+ chins Toss in a 6-7 minute mile You will rarely be limited physically in any of the activities you want to do.
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