We’re #hiring a Senior Backend Engineer. 🛠 Know anyone who might be interested in building the future of healthcare with us? https://t.co/2a7Hvrv66n

Researchers believe the high fiber and micronutrient content of apples – including beneficial compounds called polyphenols – are behind the benefits. [Source: https://t.co/1uYW3Bjv8Y]

According to a study published in the American Journal of Clinical Nutrition, eating 2 apples a day may be effective in lowering cholesterol levels.

Here's a little Friday fun or food fact: Did you know that eating an apple a day might help lower your cholesterol ? – which in turn improves your heart health.🍎 Also: Our new articles covers more proven strategies to lower your cholesterol naturally. https://t.co/42ukVzwMdS

You can't optimize if you don't measure

Though further and more comprehensive research is needed on the brain-heart connection and LMK, it might be a promising tool for this year’s healthcare regimen. 🎉 🙏

LKM also has a positive impact on the parasympathetic nervous system, which helps regulate the body's resting state and plays a role in cardiovascular health.

Now a new 2022 pilot study measuring brain activity and heart rate of a Buddhist monk with EEG looked closer into the widespread effect on both the brain and the body: The heart-brain connection increased after LKM meditation. 🧘‍♂️

While there has been quite some research on the positive effects of LMK on stress, depression, anxiety, pain and improved focus, there has not been much on how it affects the heart yet.

LKM or Metta, is one of the most established Buddhist practices, aiming to generate that feelings of love and compassion towards oneself and others.

Some inspiration to kick off 2023 with a heart-healthy new practice! ❤️ A recent study in @FrontiersIn found that loving-kindness meditation (LKM) can have positive effects on the brain-heart connection.

We are hiring a Content Creator/Videographer to join our team and lead our social media efforts. 💜 If you're a tech-savvy visual storyteller and want to work in a product-driven company on a mission to transform conventional healthcare, apply here: https://t.co/QPNqc36S6M

Also: We are hiring – if you are looking for a great team working on transforming healthcare, this is for you:

As this year comes to an end, we want to take a minute to say thanks to everyone who supported us and share some BIG NEWS for 2023 – we will be opening our 1st Aware Lab location in Berlin. 💜 Head over Linkedin and check out @fmssnr's announcement. https://t.co/zzoVVshSls

We are looking for a senior product designer to join our growing team – working on the health app at Aware.🎨 If you want to work at a design-driven company that loves data and leads with science, this is for you: https://t.co/6MJhCkIUSG

We are hiring a Visual Designer @aware_app in Berlin. 🎨👩‍🎨 Come build the future of healthcare with us and help people live healthier, happier lives – one blood test at a time. More details here: https://t.co/ePzqcVblON

We are currently in private beta and on a mission to help you live your best life with proactive blood tests. 🩸 So if you are 20+ years and live in Germany 🇩🇪, we’d love to hear your input to build a better experience and great product. Thx for your help 🙏

Hi there,👋🏻 got 3 min to help us build a great product for your health? ❤️📱 If so, pls take our survey to tell us about your favourite health apps, health goals and routines. 🙏 https://t.co/9vx2oLucQV

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And if you like to learn more about how the sunshine hormone improves energy & mood, check out our latest blog article.