Ava
@ava_catanho
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East Brunswick high school ‘2028 .. Jersey Gemz eybl
Joined August 2024
How’d you like to sign on these cats 0ne day? Well coaches you better start now and bring your “A” Recruiting game. Because it’s going to be war!!!
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Now these two young players has shown up at NBS and playing against killers who are much older and stronger and not once have they back down!!
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real game shape comes from reps like these defense to offense, full speed, no shortcuts 🏀🔥 #HoopGrind
💨 BOX DRILL CONDITIONING 💨 Slide ➝ sprint ➝ closeout ➝ half-court sprint ➝ outlet pass ➝ corner-to-corner reverse layup 🏀🔥 ✅ Footwork ✅ Endurance ✅ Game-speed control 4–6 reps | 2–3 sets
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#MMBR New Jersey Girls | Hot Prospects🏀 2025-2026 Season Preview @MajorMovezMedia
@Aleah_li8 @JordynPatrick32 @LolaMcgonigle @haileyb2028 @zoe_wasserlauf @ava_catanho
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Now you have to understand if you’re a college coach. No three players have shocked me more this fall than these three players. There talent level is not only jaw dropping. But their ability to elevate there game is dynamic. All three are high major or P5/P4
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Gotta love this building that ISO bag means confidence under pressure. Hammer every rep, the game will thank you 🏀👊🏾 #HoopWork
💥 ISO DRIVE COMBOS 💥 Be the hammer, not the nail 👊🏾 1️⃣ ISO dribble combos (cross ➝ between ➝ behind) 2️⃣ Attack w/ pressure ➝ finish through contact 3️⃣ Pull-up or floater after the bump 🏀 🔥 Toughness + control = game-ready buckets 💯 ⬇️⬇️⬇️👀
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Toughhh 🔥 this elbow work builds killers footwork sharp, balance locked in, and touch automatic 🏀💯 #SkillWork
🎯 ELBOW ATTACK SERIES 🎯 1️⃣ Jab series (high/low) 2️⃣ Rip through ➝ attack paint 3️⃣ Spin out ➝ running hook OR floater 4️⃣ 10–20 reps ➝ rotate around arc to each elbow 🏀 🔥 Footwork + balance + scoring touch 💯 @ava_catanho East Brunswick High School @travisretz
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mastering the elbow means you can score in any situation midrange touch + balance on point
🔥 ELBOW WORKOUT SERIES 🔥 1️⃣ Jab (sell it high/low) 2️⃣ Rip through ➝ attack the lane 3️⃣ Spin back ➝ hook or floater finish 4️⃣ 10–20 reps each spot ➝ rotate around arc ⏱️ ⚡ Footwork + balance + tough finishes 💯 Game-speed ➝ game-time buckets 🏀
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🎯 ELBOW ATTACK SERIES 🎯 1️⃣ Jab series (high/low) 2️⃣ Rip through ➝ attack paint 3️⃣ Spin out ➝ running hook OR floater 4️⃣ 10–20 reps ➝ rotate around arc to each elbow 🏀 🔥 Footwork + balance + scoring touch 💯 @ava_catanho East Brunswick High School @travisretz
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🚨 Attention NCAA coaches: 🚨 @EBHSGirlsBBall has college level players to be evaluated! If you are interested, Please contact me to schedule a workout! Tretzlaff@ebnet.org @jdelossantosb12 @ZoeyAleixo @sophiatannura3 @evamunoz2027 @ava_catanho @KrzywdzinskiAva @NJLadiesHoops
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On WEDNESDAY I WILL TELL YOU WHO THE TOP 5 players are in each class in New Jersey… no hype but simply who is the best
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Good Lord I legitimately didn’t recognize her when she showed up at NBS today. First of all the body looks amazing. She has physically stronger and more athletic but what’s even more impressive is how her skill level has reached another level… P5 stud #FACTS!
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Pressure in isolation is where confidence is built. 💯 Every rep = sharper handle, stronger finish, bigger bag. 🏀🔥
💥 ISO WORK = GAME CHANGERS 🏀🔥 Today’s focus: Apply pressure on the drive ➝ Flow into a post-up ➝ Finish w/ a shot 🎯 🔹 Attack downhill w/ confidence 🔹 Keep the dribble alive under contact 🔹 Seal & post ➝ strong finish at the rim or fadeaway jumper
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Every possession is an opportunity to ATTACK. 🚀 Stay aggressive, stay sharp, and make the defense react to YOU. 🏀🔥
🚀 Transition ➝ 1-on-1 Attack 🏀 Drill Breakdown: ⚡ Sprint into half court ⚡ Flow into dribble combo (cross ➝ between ➝ behind) ⚡ Finish strong (rim or pull-up) Builds: ✅ Game-speed handle ✅ Quick decisions ✅ Confidence in transition
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#MMBR New Jersey Girls | Prospects 2 Watch @MajorMovezMedia @AlexaRacob81403 @ava_catanho @ArianaWiss20 @carmelaarana11 @edore_pela12 @meso_nwobu @JordynPatrick32 @Breya2028 @TheMalayaJones @HayleyDekok2028 @Nat_Novkovic @haileyb2028 @HarmoniiB5 @kenzie_klatsky
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What a way to end the summer. Outstanding TEAM performance on both ends of the ball. @ava_catanho with MVP and leading scorer. Monster threes by @ZoeyAleixo Makenna and @sophiatannura3. Tremendous effort on D by the whole squad. Thankful for the opportunity to play at the FORT!
Game 3 is a wrap @thefortac and what is game it was! @ava_catanho was the MVP as her @EBHSGirlsBBall defeated a tough @SquanGirlsBBall team. Ava was the engine for the Bears, dropping in many timely 3s and getting to the rim and to the foul line. The Lady Bears put the game away
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Game 3 is a wrap @thefortac and what is game it was! @ava_catanho was the MVP as her @EBHSGirlsBBall defeated a tough @SquanGirlsBBall team. Ava was the engine for the Bears, dropping in many timely 3s and getting to the rim and to the foul line. The Lady Bears put the game away
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@EBHSGirlsBBall varsity players attacking their fall sports! @ava_catanho and @evamunoz2027 with volleyball and @ZoeyAleixo and Erika Riggio playing soccer. Proud of them! #multisportathletesrule GOBEARS!!!
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Balance + Power = Injury Prevention •Single-leg knee drive hops – stability under tension •Lateral bound & stick – explosive change of direction •Controlled landings – protect your knees every jump
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