Most people think bunions are caused by narrow toe-box shoes and genetics. While these are definitely important factors; the is one variable I consistently see under-appreciated and is essential to fixing foot function. Here’s what you need to know 👇

Exercises to fix muscle knot in between your shoulder

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Low-Gait Mobility, High-Level Strength These 3 loaded traveling drills train your hips, knees, and ankles to move under load through deep ranges of motion.

Save this video and do these exercises daily for better mobility!

Shoulder blade gap pain from sitting too long? Try this one-sided stretch to release tension and relax your muscles.

Here's a Free Plantar Fasciitis Routine

Why have Canada's wildfire seasons suddenly gotten worse? Check out my theory: https://t.co/jI38N2SWUc

The Copenhagen Plank is a fantastic exercise that has underrated benefits far beyond just groin strength. It’s actually a great hip mobility exercise too. Here’s what you need to know 👇

How to Fall Asleep Quickly!

3 Weird Walks for Hip + Ankle Mobility 🦆

3 exercises to stop knee pain

Exercises, massage, and training that will dramatically change your face with 5sets a day1

3 Moves, 5 Minutes a Day – Save Your Joints, End the Pain

Bite a Pen for 60 Seconds a DayWatch Your Jawline & Face Transform!

Worst Hips On My Team To Mobile & Strong Here’s How To Address 4 Areas Of The Hip: - ATG Split Squat - Jefferson Curl - Wall Groin Stretch - Pigeon Push Up All of these movements scale to the level you can work them pain free.

Fix knee pain fast!!! 🤯🤯🤯

Do you have an annoying muscle knot in your upper back that won’t go away? This is the best solution I’ve found for it which addresses the true root cause that stretching and foam rolling doesn’t fix. Here’s what you need to know 👇

simple back pain relief 👌

The surprising cause of your tight Hip Flexors? Your foot. If your foot’s mobility is limited, it directly affects your hips. Here’s what you need to know 👇