Andrew Moses
@andrewhmoses
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Sharing what I learn from the world’s top performers. Interviewed 175+ Olympians, pro athletes, TV stars, CEOs, & more.
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Joined December 2009
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I asked 90+ of the world’s top performers what makes them successful.
Here’s 11 life-changing success principles:
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In 2010, Stanford’s Tara VanDerveer visited an opponent’s locker room, at the request of that team’s coach, to deliver a pep talk — moments after beating that team 70-32.
That team?
University of South Carolina
That other coach?
Dawn Staley
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An undrafted football player spent 13 years in the NFL, survived a life-threatening condition, and won Super Bowl XLIII.
A big reason why—200 photocopies.
Here’s his story 👇👇
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NC State Men’s Basketball Coach Kevin Keatts encouraged his players to bring cell phones out before their first practice at the Final Four.
He told them to take pictures & capture memories.
Typically cell phones stay in the locker room, he said.
And that’s where they’ll stay…
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A college basketball coach had $10.81 in his bank account.
During a job interview, he used that money to cook a meal for another coach.
Now, he’s Big 12 Coach of the Year.
10 powerful lessons I learned talking to him about leadership, coaching, & success:
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A basketball coach had $10.81 in his bank account.
In a job interview, he used that money to cook a meal for another coach.
Now, he’s National Coach of the Year.
9 lessons he told me about coaching, life, & success I’ll never forget:
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A basketball coach had $10.81 in his bank account.
In a job interview, he used that money to cook a meal for another coach.
Now, he’s National Coach of the Year.
9 powerful lessons he told me about coaching, life, & success:
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In 1995, Erik Spoelstra was a video coordinator for the Miami Heat.
In 2008, he became the team’s head coach, won 2 NBA titles, & is one of the best coaches in NBA history.
Get your foot in the door—and put in the work.
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In 2004, I interned for a minor league baseball team.
I expected to spend 100% of my time in an office—learning the business of sports.
Turns out, I was wrong 👇
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A college basketball coach used to do his team’s laundry.
Now, he’s head coach at Notre Dame.
8 powerful lessons I learned talking to him about leadership, coaching, & success:
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A college basketball coach used to do his team’s laundry.
Now, he’s in the Big Ten Championship.
8 powerful lessons I learned talking to him about leadership, coaching, & success:
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A basketball coach was named one of the World’s 50 Greatest Leaders.
She’s had a 30-0 season & won National Coach of the Year.
But it’s never been about her.
10 powerful lessons I learned talking to her about leadership & success:
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A college basketball coach drove 600 miles (on his off days) to get his dream job.
Here's the story 👇
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Billy Joel hasn’t released a new album since 1993.
And he hadn’t released a new song since 2007.
Until today.
Through it all, he still sold out stadiums & arenas for decades.
To me, it’s a powerful reminder of 2 things:
1) If it works, stick with it
2) And it’s never too…
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Twitter is an MBA, life coach, and accountability partner...all in one.
If you use it correctly.
Here's 13 people who will make you better at anything:
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An undrafted football player spent 13 years in the NFL, survived a life-threatening condition, and won Super Bowl XLIII.
A big reason why—200 photocopies.
Here’s his story 👇👇
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A 33 year-old lawyer just became the youngest person to ever win NBA Executive of the Year.
And it all began with 2 ½ hour train rides in law school.
Here’s his story 👇👇
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The Japanese national team left their locker room absolutely spotless
Leave it cleaner than you find it 🙏
(📸: FIFA)
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In 2004, I interned for a minor league baseball team.
I expected to spend 100% of my time in an office—learning the business of sports.
Turns out, I was wrong 👇
8
49
373
Since 1996, a coach helped 123 baseball players get selected in the MLB draft.
I asked him what he looks for in players.
Turns out—most of it has nothing to do with hitting, pitching, or fielding.
7 powerful lessons he taught me about leadership, coaching, & success 👇
***…
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In 1994, a college hockey coach was paid $6,700.
And taught history 71 miles away to make ends meet.
Now, he’s a National Champion.
9 powerful lessons I learned talking to him about leadership, coaching, & success:
1
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.
@TajhB10
started a tradition when he was the star QB at Clemson:
Cleaning movie theaters.
For Tajh, the team cleaning up after themselves on team movie nights was a way to lead by example and live by the mindset—how you do one thing is how you do everything.
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When Damar Hamlin went into cardiac arrest, Bills assistant athletic trainer Denny Kellington administered CPR.
Doctor say it was <1 min between the event and CPR.
"We cannot credit the Bills medical team enough," Doctors said.
Not all heroes wear capes 🙏
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In 1981, Mary Wise became the youngest D1 volleyball coach in history.
Now, she’s a 25x SEC Champion & 3x National Coach of the Year.
But it’s never been about her.
9 powerful lessons I learned talking to her about leadership & success:
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Fordham��s men's basketball team is 12-1 and off to its best start in over 50 years.
But I’m not surprised.
First year head coach
@KeithUrgo
is an exceptional leader who brings out the absolute best in student athletes (on and off the court)
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Over the past 2 years, I asked 100 of the world’s top performers their success secrets.
Here's 22 life-changing lessons you can apply to anything:
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6/ Now I believe the world's best companies, teams, & communities are powered by tarp pullers.
People who...
1) Do the unexpected
2) Roll up their sleeves
3) Lead by example.
People who NEVER ask someone to do something they themselves aren't willing to do.
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210
In January 2023, UNC named 22-year old Erin Matson its field hockey head coach.
It was just 2 months following her graduation from UNC.
Suddenly,
@erinmatsonn
was the head coach for the same program she just finished starring in as a student athlete...
And are you ready for…
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A former pro footballer worked multiple jobs to pay for acting classes, wrote his own scripts, & filmed videos on his phone.
Now, he’s on one of TV’s hottest shows.
9 powerful lessons I learned talking to him about life, success, & growing your career:
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I used to think 99% of coaching was Xs and Os.
Turns out, I was wrong.
13 leadership principles I learned from world-class coaches:
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Go 1-0 in as many moments as I can.
That's what I'm focused on for 2024.
The idea comes from a convo I had with
@CoachJTang
He reminds his team that every moment is an opportunity to win the moment — and go 1-0.
For example, he asks his players to:
• Win breakfast
• Win…
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Stack your micro-wins
Tang says everything is an opportunity to go 1-0.
• Win breakfast
• Win the weight lift
• Win the film study
The path to big success is stacking little wins
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Stack your micro-wins
Tang says everything is an opportunity to go 1-0.
• Win breakfast
• Win the weight lift
• Win the film study
The path to big success is stacking micro-wins.
1
7
166
In 2008, he worked tirelessly and returned to the Steelers—and won the Super Bowl.
Ryan's story is a reminder of what's possible when we put in the work others aren’t willing to do...
And to never underestimate the power of making photocopies.
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Be grateful for everything
Tang’s players thank teachers for preparing a great lesson plan.
Because class is the teacher’s “gameday”
When they are in class, Tang asks his players to:
• Sit in the first row
• Make eye contact
• Say thank you
Always be grateful—and show it
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The person over the player
Tang cares deeply about his players—on and off the court.
He says the true test of a coach is what type of parents, spouses, & community members the players become
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In his 1st year as a head coach, Keith Urgo led Fordham Men's Basketball to its best season in 30+ years...
Keith & the entire Fordham Athletics Department also completely reshaped the narrative around the program.
Fordham’s historic Rose Hill arena went from an often…
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Powerful career advice:
Be willing to perform any job
Jerome Tang’s mom was a custodian for 20 years.
As a kid, he'd go to work with her at night.
Years later, everything he learned from her came in handy early in his coaching career…
When he also served as the…
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Sean Clifford's journey is a shining example of what’s possible when you ignore doubters, show up daily, & believe in yourself.
For example, Sean wasn’t even invited to the NFL Combine — but he kept working & was selected by the Packers in the 5th round of the 2023 NFL Draft.…
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Kentucky school bus driver, Larry Farrish Jr., saw one of his students crying when he pulled up to the bus stop.
Turns out, it was Pajama Day at school & the boy didn't have any pajamas.
So after completing his route, Larry went to a nearby store to purchase a few pairs of…
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Where you are is the best place in the world
Tang genuinely believes that he’s in the best situation in the world...
And there’s no place else he’d rather be.
You can’t get others bought in if you aren’t all-in yourself.
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During minicamp Ryan had formed a friendship with the man working the front desk at his hotel.
The hotel worker helped Ryan photocopy 200 pages of the playbook.
Now, Ryan could study the playbook 24/7.
“I wanted to know I had given everything I could,” Ryan said.
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In 1995, Erik Spoelstra was a video coordinator for the Miami Heat.
He then became the team’s head coach & won 2 NBA titles.
Tonight, the Heat signed him to an eight-year, $120-plus million contract extension, per ESPN.
Get your foot in the door — and do the work! 👏
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Things can’t be well at the office unless they are well at home
Tang's staff makes family & personal lives the top priority.
After that, they can be fully present at the office.
It’s a lesson he learned from Navy SEALs—who ensure their families are situated before missions
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$1 MILLION
That's Jim Harbaugh's bonus for getting to and winning the Big Ten Championship.
He's donating it all to athletic department employees who took a paycut due to COVID-19. 🙏
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Be grateful for everything
Tang’s players thank teachers for preparing a great lesson plan.
Because class is the teacher’s “gameday”
When they are in class, Tang asks his players to:
• Sit in the first row
• Make eye contact
• Say thank you
Always be grateful—and show it
1
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Toughness is the ability to do the next right thing
Everybody makes mistakes, loses games, & faces adversity.
That’s life.
But Tang says tough people don’t let one mistake snowball into a bunch of mistakes
1
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Toughness is the ability to do the next right thing
Everybody makes mistakes, loses games, & faces adversity.
That’s life.
But Tang says tough people don’t let one mistake snowball into a bunch of mistakes
1
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If you enjoyed this, please:
1) Follow
@andrewhmoses
2) RT the first tweet to inspire others
I interview the world's top performers each week.
An undrafted football player spent 13 years in the NFL, survived a life-threatening condition, and won Super Bowl XLIII.
A big reason why—200 photocopies.
Here’s his story 👇👇
37
307
4K
3
14
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Change the delivery, not the standards
A great coach doesn’t change their standards for one player.
But how they deliver their message is always customized for each player.
Tailor your communication, approach, & style
1
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114
When he interviewed for Baylor's assistant job years ago, Baylor Head Coach Scott Drew invited himself to Tang’s house for dinner.
But Tang & his wife only had $10.81.
They scrounged up ribs & cooked a meal.
He got the job—and the rest is history.
Now, to the lessons 👇
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Bill Belichick & Nick Saban have 13 championships combined as head coaches.
“The Art of Coaching” documentary on them is an absolute masterclass.
9 helpful lessons on leadership, coaching, & success:
3
6
107
The person over the player
Tang cares deeply about his players—on and off the court.
He says the true test of a coach is what type of parents, spouses, & community members the players become.
1
5
108
Star QB
@TajhB10
and his teammates cleaned the movie theater after team movie nights.
It set the tone that the way you do everything matters.
Everything.
“Nobody cleans up after Clemson,” Tajh says.
1
13
105
Be willing to perform any job
Tang’s mom was a custodian for 20 years.
As a kid, he'd go to work with her at night.
Everything he learned from her came in handy early in his coaching career...
When he also served as the school's custodian to make ends meet
1
3
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Only .0004% of people compete in the Olympics.
But 100% of us can learn from those that do.
11 lessons from Olympians to power your success in anything:
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Don’t focus on proving doubters wrong.
Instead…prove your believers right.
I heard this one from
@HeatherOReilly
and it’s one of my all-time favorite mindset shifts.
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Get to know the “why”
Tang’s players share their background & personal story.
When players know each other's "why" it changes everything, he says...
They care about the name on the back of a teammate's jersey—as much as they care about the name on the back of their own.
1
5
103
Things can’t be well at the office unless they are well at home
Tang's staff makes family & personal lives the top priority.
After that, they can be fully present at the office.
It’s a lesson he learned from Navy SEALs—who ensure their families are situated before missions
1
7
99
An idea I learned from
@CoachJTang
that’s changed my life…
Toughness is the ability to do the next right thing
Everybody makes mistakes, loses games, & faces adversity.
That’s life.
But Coach Tang told me he believes tough people don’t let one mistake snowball into a bunch…
0
13
99
Amazing!
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But Ryan’s biggest test came in 2007 with the Steelers…
During a game in Denver, the high altitude triggered an issue with his spleen due to sickle cell disease.
Doctors removed Ryan’s spleen and gallbladder—he nearly lost his life...
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Ryan took the field against the Giants (ironically the team that cut him).
He played well and earned more playing time—and eventually a starring role.
The guy who was once an outsider was now front and center…
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One of my favorite clips from my conversation with
@IndianaFootball
@CoachAllenIU
. Tracks goals and objectives for each player in a binder. Helps everyone stay focused on what's important to them!
#LEO
#leadership
#IUFB
#EverybodyPullsTheTarp
Full Video:
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In 2002, Ryan Clark signed with the New York Giants after not being drafted.
As an undrafted free agent, he felt like an outsider.
But he put in the work at his first minicamp…
1
6
89
Change the delivery, not the standards
A great coach doesn’t change their standards for one player.
But how they deliver their message is always customized for each player.
Tailor your communication, approach, & style
1
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I received 84 book recommendations from Olympians, pro athletes, coaches, CEOs, authors & other high-performers.
Here's 15 books that made the list👇
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“Nobody cleans up after
@ClemsonFB
”
When
@TajhB10
was Clemson’s QB he started a new tradition—cleaning movie theaters.
Great leaders lead 24/7.
Check out recent chat ⬇️
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For context, Jerome Tang is Head Coach of Kansas State University’s Men’s Basketball team.
This week, he was named Big 12 Coach of the Year—in his first season as head coach.
Before K-State, he was an assistant at Baylor…
1
3
91
At a team meeting the following day, Coach Gibbs told the entire team he saw Ryan the night before.
He praised him for his work ethic.
And said Ryan's hard work was making him more versatile as a player...
1
5
86
At 9pm one evening Ryan ran into head coach Joe Gibbs on his way to the bathroom.
Coach Gibbs asked Ryan what he was doing at the team offices so late into the night.
Ryan said “studying 3rd down, Coach”...
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5
83
New episode with
@CoachJTang
is live!
We discuss his vision for K-State, his 3 non-negotiables, how to build a winning culture, and more.
Enjoy!
APPLE -
SPOTIFY -
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Bill Belichick and Nick Saban have 13 combined championships as head coaches.
“The Art of Coaching” documentary on them is a pure masterclass.
Here are 11 helpful lessons on leadership, coaching, & success:
7
11
85
Learn from your peers
Tang spends a lot of time learning from (and supporting) other coaches at K-State.
Seek out people in similar roles...
And don’t be afraid to ask questions
1
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We over me!
I think a lot about my convo w/
@CoachAllenIU
He shared so many important ideas on coaching, leadership, & success.
2
10
85
Where you are is the best place in the world
Tang genuinely believes that he’s in the best situation in the world...
And there’s no place else he’d rather be.
You can’t get others bought in if you aren’t all-in yourself.
1
0
84
My conversation with R.E.M's Mike Mills is live!
We explore:
- R.E.M.’s creative process
- The band's teamwork principles
- Why you need talent, hard work, & luck
- & so much more
ENJOY...
3
10
84
For context, Jerome Tang is Head Coach of Kansas State University’s Men’s Basketball team.
Today, he was named 2023 Naismith National Men's Basketball Coach of the Year...
In his first season as head coach.
Before K-State, he was an assistant at Baylor…
1
1
82
Excited to welcome
@tessavirtue
back to the podcast!
We explored her emotions before the first Winter Olympics since retiring from competition—and more.
Our chat is filled w/ insight to help you make the most of big moments in your life.
LISTEN:
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That season, an assistant coach asked Ryan in the middle of a game if thought he could play the strong safety position…
He confidently said YES!
After all, Ryan had put in the work studying the playbook and film…
1
5
76
Be willing to perform any job
Tang’s mom was a custodian for 20 years.
As a kid, he'd go to work with her at night.
Everything he learned from her came in handy early in his coaching career...
When he also served as the school's custodian to make ends meet
1
2
78
NFL star
@Realrclark25
making 200 photocopies:
An undrafted football player spent 13 years in the NFL, survived a life-threatening condition, and won Super Bowl XLIII.
A big reason why—200 photocopies.
Here’s his story 👇👇
37
307
4K
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6
78
1/ Y'all know I'm a sucker for little things that make a big impact!
Well, Everton goalkeeper Jordan Pickford made a big save on a penalty kick by James Maddison thanks to his water bottle...
2
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The Bills medical & training staff received a massive ovation before today’s game
Real life heroes 🙏
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This final stretch is INCREDIBLE 🤯
Never count yourself out!
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I want to give a big CONGRATS to
@tessavirtue
on her upcoming induction tomorrow into Canada’s Sports Hall of Fame👏👏
This clip is one of my favorites from our numerous convos over the past few years because I think it speaks to not only who Tessa is as an athlete — but who she…
0
12
75
When he interviewed for Baylor's assistant job years ago, Baylor Head Coach Scott Drew invited himself to Tang’s house for dinner.
But Tang & his wife only had $10.81.
They scrounged up ribs & cooked a meal.
He got the job—and the rest is history.
Now, to the lessons 👇
1
1
74
Ryan played 2 seasons with the Giants—but was cut in 2004 to make space for another free agent.
So Ryan kept working.
He signed with Washington—and, again, was determined to put in the work…
1
4
70
Get to know the “why”
Tang’s players share their background & personal story.
When players know each other's "why" it changes everything, he says...
They care about the name on the back of a teammate's jersey—as much as they do about the name on the back of their own.
1
5
72
Back then, playbooks were in thick binders—no iPads yet.
And players weren’t allowed to take the binder home after minicamp.
But Ryan had an idea (and got resourceful!)...
1
5
69
A basketball coach was named one of the World’s 50 Greatest Leaders.
She’s had a 30-0 season & won National Coach of the Year.
But it’s never been about her.
9 powerful lessons I learned talking to her about leadership, coaching, & success:
2
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70
Go the extra mile to show people you care.
Example:
Former Topgolf CEO Dolf Berle personally called 400 team members in one day to wish them a Happy Thanksgiving.
Don't just say you care, show it.
3
2
70
2/ Then, I learned that minor league grounds crews are smaller than their MLB counterparts.
Even though the field is the same size.
In the minor leagues everybody pitches in.
Regardless of title, role, or years of experience.
Everybody Pulls The Tarp...
1
4
69
6/ Now I believe the world's best companies, teams, & communities are powered by tarp pullers.
People who...
1) Do the unexpected
2) Roll up their sleeves
3) Lead by example.
People who NEVER ask someone to do something they themselves aren't willing to do.
1
10
68
5/ But I did more than pull the tarp.
I dressed as the mascot, parked cars, inflated moon bounces, & more.
Literally—whatever needed to be done.
And, honestly, it's one of the best career experiences I've ever had.
2
1
68
Stack your micro-wins
Tang says everything is an opportunity to go 1-0.
• Win breakfast
• Win the weight lift
• Win the film study
The path to big success is stacking micro-wins
1
7
66