Adaptive Yoga LIVE
@adaptyogalive
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Free online seated yoga classes for the disabled community in response to COVID-19
Joined April 2020
Welcome everyone and thanks for joining us! The practice of adaptive yoga helps reduce stress on a daily basis but exceptionally useful during the times of self-isolation.
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Master Epranayama: Enhance Your Breathing Technique #Epranayama #BreathingTechniques #Mindfulness #Meditation #WellnessJourney #YogaPractice #BreathControl #Relaxation #PersonalGrowth #MentalHealth
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Relieve Neck Tension: Ultimate Stretching Routine #NeckStretching #TensionRelief #WellnessJourney #FlexibleBody #HealthyLiving #SelfCareRoutine #NeckMobility #StressRelief #MindfulMovement #PostureImprovement
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Achieve Ultimate Relaxation: Breathe and Let Go #Relaxation #Mindfulness #BreathingTechniques #StressRelief #WellnessJourney #CalmMind #Meditation #SelfCare #InnerPeace #HealthAndWellness
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Revitalize Your Body: Mastering Relaxing Twists #MindfulMovement #YogaForRelaxation #BreathingTechniques #TwistsForWellness #BodyMindConnection #StressRelief #YogaJourney #InternalHealth #GentleYoga #WellnessRoutine
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Strengthen Your Arms: Effective Block Lifting Techniques #ArmStrength #FitnessTips #WorkoutRoutine #BlockLifting #StrengthTraining #BreathControl #PostureMatters #FitnessJourney #HealthyLifestyle #ExerciseTips
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Unlock Deep Belly Breathing: Find Your Calm #BellyBreathing #Mindfulness #Relaxation #DeepBreathing #BreathingTechniques #StressRelief #InnerPeace #WellnessJourney #Meditation #SelfCare
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Embrace Sun Energy: Revitalize Your Mind and Body #SunEnergy #MindfulMovement #BodyAwareness #WellnessJourney #YogaPractice #Breathwork #EnergyFlow #SelfCareRoutine #RefreshYourEnergy #HolisticHealth
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Master Trikonasana: The Ultimate Triangle Pose Guide #Trikonasana #YogaPose #TrianglePose #YogaPractice #YogaForBeginners #MindfulMovement #FlexibilityTraining #BreatheDeep #WellnessJourney #YogaInspiration
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Mastering Upper Body Movements: Stretch and Strengthen #UpperBodyWorkout #StretchingExercises #CoreStability #BodyAlignment #BreathAwareness #FitnessJourney #MobilityTraining #HealthyLiving #WellnessRoutine #MindfulMovement
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Find Calm: Grounding Techniques for Mindful Living #Mindfulness #GroundingTechniques #Meditation #BreathAwareness #Relaxation #MentalWellness #SelfCare #MindfulLiving #YogaPractice #StressRelief
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Discover Your Zen: Triangle Stretch Techniques #YogaForBeginners #StretchingRoutine #WellnessJourney #TriangleStretch #MindfulMovement #FlexibilityTraining #Breathwork #HealthyLiving #RelaxationTechniques #YogaPractice
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Master Your Breathing: Simple Techniques for Relaxation #BreathingTechniques #Relaxation #Mindfulness #CalmYourMind #BreathAwareness #MeditationTips #MentalWellness #InnerPeace #StressRelief #BreatheEasy
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Find Your Calm: Forward Fold for Ultimate Relaxation #YogaForRelaxation #ForwardFold #Mindfulness #WellnessJourney #YogaPractice #CalmYourMind #TensionRelief #BodyAwareness #RelaxationTechniques #YogaProps
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Unlock Core Strength: Master the Cow and Cat Pose #YogaForBeginners #CoreStrength #CowCatPose #YogaPractice #SpineHealth #Flexibility #MindfulMovement #WellnessJourney #HealthyLifestyle #YogaInspiration
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Mastering Posture: Elevate Your Stretching Routine #PostureImprovement #StretchingRoutine #FlexibilityTips #MindfulMovement #HealthyLiving #WellnessJourney #BodyAwareness #BreathingExercises #FitnessGoals #SpinalHealth
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Revitalize Your Neck: Essential Flow for Relaxation #NeckStretch #Relaxation #Mindfulness #YogaForAll #Flexibility #BodyAwareness #WellnessJourney #StressRelief #YogaFlow #SelfCare
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Strengthen Your Arms: Effective Block Lifting Techniques #ArmStrength #FitnessTips #WorkoutRoutine #BlockLifting #StrengthTraining #BreathControl #PostureMatters #FitnessJourney #HealthyLifestyle #ExerciseTips
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Reset Your Posture: Simple Breathing and Stretching Techniques #PostureReset #BreathingTechniques #StretchingExercises #WellnessJourney #HealthyHabits #MindfulMovement #BodyAlignment #StressRelief #YogaForAll #SelfCare
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Revitalize Your Body: Cat-Cow Flow for Energy Boost #CatCow #YogaFlow #MindBodyConnection #WellnessJourney #EnergyBoost #FlexibilityTraining #Breathwork #YogaPractice #SpinalHealth #MovementMatters
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Master Arm Movement: Effortless Techniques for Flexibility #ArmMovement #FlexibilityTraining #BreathControl #BodyAlignment #FitnessJourney #MovementTechniques #StrengthBuilding #MindfulMovement #WellnessTips #HealthyLifestyle
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