things everyone should know

How to build amazing GRIP STRENGTH!

Build a Bigger Chest With These 6 Bench Press Tips

Also check your insurance #insurancehack #lifehack

one set of my 5x5 at RPE 8.5 from the other day. #strength #Bench #chestday #bestday #Trending

I mith you.. 🥲

@AlabamaFTBL UNBELIEVABLE!!! https://t.co/6UH2KIGwN2

🐐

She dislocated her finger during the clean, then sets it back in place & still completes the jerk! 🤯

Make sure y’all drinking water out here. You can’t survive off coffee and energy drinks. Your inside out here like this

Powered through some secondary bench yesterday #chestday #powerlifting #StrongerThanYourDad

Former Alabama OL Alphonse Taylor (@SHANKK50) speaks up about Alabama players jumping into the portal.

Me to my child in 15-20 years* “Dad, what was it like watching the Alabama dynasty?”

He told us all goodbye and we never realized it.

Nick Saban is one of the best to ever do it: 🐐 7 National championships (6 w/ Bama, 1 w/ LSU) 🐐 5x SEC COY awards 🐐 297 career wins (5th all-time) 28 years of greatness

Thank you Coach Saban for the greatest dynasty in athletics history.

“How good was Nick Saban at Alabama?” Me:

Thank You, Coach. 🔗: https://t.co/cz8p9xqXYQ #RollTide

Y’all can make a better snack wrap at home.

Alabama is 4-0 vs. Georgia in SEC championship games 👀🏆 @AlabamaFTBL