A u s t i n | Open Source Fitness
@_AustinHerbert
Followers
13,880
Following
1,342
Media
2,120
Statuses
9,649
Previously @Bitcoinmagazine , now helping bitcoiners with fitness • FREE guide here:
👉
Joined November 2017
Don't wanna be here?
Send us removal request.
Explore trending content on Musk Viewer
Cohen
• 388997 Tweets
GPT-4o
• 88172 Tweets
#WWERaw
• 55527 Tweets
Carolina
• 55104 Tweets
Rangers
• 49298 Tweets
Celtics
• 48903 Tweets
Fábio
• 44641 Tweets
Mitchell
• 38707 Tweets
Luciano
• 38593 Tweets
#JACKANDJOKERQ1
• 35433 Tweets
Cavs
• 34062 Tweets
Cleveland
• 27480 Tweets
Bronny
• 25669 Tweets
Garland
• 24993 Tweets
Diniz
• 24932 Tweets
Goff
• 23093 Tweets
Kofi
• 16930 Tweets
Canes
• 16606 Tweets
Daronco
• 10745 Tweets
スナック
• 10622 Tweets
Pinned Tweet
Open Source Fitness :
@_AustinHerbert
I’ve read the whole document and it’s really great stuff, Austin. Thanks for sharing your robust knowledge in such an accessible kind of way.
4
2
28
10
2
46
You are eating oils that were designed for machinery back in the 1920’s.
They're making you fat & killing your body.
Here’s how seed oils formerly machine oils became our “food” :
395
4K
11K
You are eating oils that were originally used for machinery back in the 1920’s.
They're making you fat & destroying your body.
So how did they get into our food?
(Seed oils origin story) ↓
198
2K
6K
Here’s
#bitcoin
‘s monetary policy for next 100 years
We don’t even know what the fed will do tomorrow…
126
1K
4K
I don’t respect anyones opinion about
#bitcoin
unless they can tell me at a high level the history of money (sea shell,gold,fiat) and current monetary policy (bonds,fed rates,central banks) few understand the problem bitcoin is solving, therefore underestimating how early we are.
224
446
3K
Here’s
#bitcoin
‘s monetary policy for next 100 years
We don’t even know what the fed will do later today…
134
810
3K
I don't respect anyone's opinion about
#bitcoin
unless they understand this book.
The Bitcoin Standard by
@saifedean
in 10 tweets:
106
410
3K
If you think this Luna blow up is bad just wait till market figures out bonds are the same scheme
🚨 👀
Buy
#Bitcoin
93
242
3K
What if I told you
#bitcoin
still has 90% it’s halvings left..
What if you fact checked that and realized,
"holy shit he’s right."
197
687
2K
We all just normalized a 15k move in
#bitcoin
like it was nothing.
15k to 30k in ~12 weeks.
In 2017... 20k was the entire euphoria.
We basically just had a 2017 bull run and no one flinched...
182
201
2K
138
279
2K
Not going lie,
I am not going to be humble at 250k
#bitcoin
We were right.
We knew we were right.
Normies didn’t listen.
99
137
1K
Gone but, not forgotten.
Hal Finney.
How this man helped turn
#Bitcoin
into a global phenomenon:
28
129
1K
During the Great Depression..
Houses were 3x the average salary.
Today it's 8x
Cars were 46% of the yearly salary.
Today it's 85%
Rent only took 16% of the annual salary.
Today it's 42%
#Bitcoin
fixes this.
73
273
1K
When the term “millionaire” was coined,
The dollar was pegged at $20 per gold oz.
Now you need $94 million dollars to be a “millionaire”
Buy
#Bitcoin
41
217
1K
#Bitcoin
isn’t widely adopted because the average person hasn’t spent 100 hours learning how their own money works.
94
276
1K
For the first time,
#bitcoin
balances on exchanges has gone down in an epoch...
This time is different.
98
178
1K
It’s impossible to understand
#bitcoin
without understanding fiat first.
Here's The Fiat standard in 10 tweets:
23
274
1K
#Bitcoin
isn’t widely adopted because the average person hasn’t spent 100 hours learning how their own money works.
51
235
1K
The research is now overwhelming that you should not consume seed oils.
Yet, more are injected into our food everyday.
Instead consume:
-Animal fats/lard/tallow
- Butter
-Olive oil
-Avocado oil
- Fish Oil
Count ingredients, not calories.
37
195
1K
2008:
Occupy Wall Street ~15,000 people
2023:
45.388 MILLION people on
#bitcoin
Escape Velocity.
29
129
879
Guy on the left is an idiot
Guy on the right will be the richest man in the world
44
59
919
Bad back?
Do bar hangs.
It's the easiest and most effective exercise for your back.
Here's 4 more reasons why you should do bar hang everyday:
33
90
880
Someone asks you,
"Who should I listen to, to learn about
#bitcoin
? "
Who do you send them to?
(Can't be Saylor) :
624
55
837
You are ahead of 99.98% of people if..
you hold 1
#bitcoin
Math:
1 million / 8 billion = .0125%
100 - .0125 = 99.98%
(and people out here calling for diminishing returns ✌️)
77
129
824
73
174
816
Imagine telling your grandkids
“Yeah I listened to Peter Schiff instead of Michael Saylor”
31
62
815
I don't feel sorry for anyone who doesn't own
#bitcoin
You had 5 years to do 20 hours of research.
Now you have about 6 months.
40
106
798
You are ahead of 99.98% of people if you hold one
#bitcoin
Math:
1 million / 8 billion = .0125%
Just hodl it
56
72
741
467
27
686
You don’t get to choose if you want to adopt a technology or not
You adapt or die
Jason Lowery’s SoftWar thesis in 10 tweets:
15
103
698
What's your
#bitcoin
bull vs bear case this cycle?
Mine:
Bull: 1 million BTC
Bear: 250k BTC
👇
210
19
663
The term, Millionaire was coined 100 years ago.
Now you need $94 million dollars to be a Millionaire.
#Bitcoin
34
93
662
Here’s
#bitcoin
‘s monetary policy for next 100 years.
We don’t even know what the Fed policy will be later today.
31
176
659
This will be the single most important thing you read on Twitter today..
(Makes you live longer) :
54
140
669
In the 1920s,
American diets had 0% seed oils
Today:
That percentage of calories has risen to 17-18%
Here's how,
they went from machine oils -> seed oils -> Vegetable oils ...
8
116
661
I used to think organic free range eggs sounded healthy so I spent up.
But you’re wasting your money.
Here’s why :
55
111
640
They were renamed “vegetable oil” because the word “vegetable” was healthier when marketing.
“Seed oil", “grain oil”, and “bean oil” just doesn’t sound as healthy.
“Vegetable" oils are industrial seed oils.
So why the hell are they in our food???
8
97
630
Don't count calories, count ingrediets
25
81
623
You've heard the name, but do you know the story?
Gone but not forgotten, a tribute to Hal Finney:
The man who helped turn
#Bitcoin
into a global phenomenon:
35
91
601
36
54
583
Here’s
#bitcoin
‘s monetary policy for the next 100 years.
We don’t even know what the Fed will do later today.
33
149
567
$1M per bitcoin is only a 25x
Why not?
20
44
576
Thanks for reading!
If you enjoyed this thread:
1. Follow me
@_AustinHerbert
for more of these
2. RT the tweet below to share this thread with your audience
You are eating oils that were designed for machinery back in the 1920’s.
They're making you fat & killing your body.
Here’s how seed oils formerly machine oils became our “food” :
395
4K
11K
45
177
553
Someone asks you,
"Who should I listen to, to learn about
#bitcoin
? "
Who do you send them to?
(Can't be Saylor)
536
20
526
The year is 2030,
#bitcoin
is at 2,000,000 dollars per coin
They’ll call you "lucky”
But we’ll know the truth. We’ll nod to each other, We’ll remember.
53
44
524
Fact:
First 14 years in
#bitcoin
Not a single fraudulent transaction has been confirmed, with a 99.988% network uptime.
30
79
510
“If you fold a piece of paper 50 times, how tall is it?”
Most people guess 2 inches.
It’s goes to the sun.
Technology advances faster than we can comprehend. Meaning the world is going to need
#bitcoin
sooner than it thinks.
The Price of tomorrow in 10 tweets:
30
54
536
Eliminate seed oils from your diet:
It will have a major impact on your health and energy
You will feel it within 3 weeks.
Guaranteed.
12
66
528
#Bitcoin
just went from “it’s a ponzi” to..
“it's a critical part of a balanced portfolio"
Meanwhile,
~70% of bitcoins are never selling
22
56
494
In America,
You gotta better shot at being a millionaire than to have a six-pack. But imagine you own a full
#bitcoin
& have a six-pack.
Top 1%
52
41
489
#Bitcoin
Market 0.5 Trillion
•Real Estate 220 trillion
•Bonds 130 trillion (debt on ponzis)
•Fiat 120 trillion (paper Ponzi scheme)
•Stocks 90 trillion
…
32
93
472
You're eating oils that were originally made for machinery back in the 1920’s.
They're making you fat and killing your body.
Here’s how 𝒔𝒆𝒆𝒅 𝒐𝒊𝒍𝒔 (machine oils) eventually got into your food…
In the 1920s,
American diets had 0% seed oils
Today,
That percentage has…
30
140
500
Alcohol.
It slowly kills us, but we do it anyway.
If you drink alcohol, read this : (9 facts)
46
72
489
TL;DR
How seed oils went from machine oils to every shelf in America
1. Originally industrial machines, innovated an extraction to be food
2. Marketers renamed to "vegetable oils"
3. Profitable turning waste into food
4. AHA hit piece on saturated fats
5. No one questioned it..
12
73
491
Remember the debt ceiling debate?
Yea, they just added another trillion dollars in 30 days.
buy
#bitcoin
36
106
471
They learned the oil could be chemically altered via “hydrogenation” -- turn it into a cooking fat (think fake lard)
In 1911, they came out with the first hydrogenated oil food product.
This product would later be called, Crisco.
Heard of it?
6
69
482
Hal Finney predicted a single
#bitcoin
will be worth $10 million within one week of the Genesis block.
You're not bullish enough.
23
62
473
You wake up tomorrow..
#bitcoin
is at $1 million dollars,
What’s the first thing you buy?
750
28
425
The research is now overwhelming that you should not consume these types of oils.
And you should consume traditional foods with saturated fats.
Here are the healthy fats you should consume:
-Animal fats/lard/tallow
-Fish oil
-Coconut oil
-Olive oil
-Avocado oil
-Avocados
21
69
461
This goes back to 2 soapmakers in the early 1900s (Frickin soapmakers?..)
Procter & Gamble had historically made soap from rendered pork fat.
Procter & Gamble got cheeky and decided to create a new type of soap from seed oils.
Do you see where this is going?
2
47
450
The cheap nature of seed oils + dirty marketing, made seed oils wildly popular in American homes.
(Back then there wasn't a thing called twitter where you could learn these sort of things, thank god for the internet)
So how are seed oils made?
Spoiler. It's not good.
1
48
447
In the late 1940s, a group of cardiologists were members of a small, new organization called...
the American Heart Association
The AHA claimed that “vegetable oils." were a healthier alternative to traditional animal fats.
(classic alphabet soup organization)
3
64
443
Seed oils are creating problems.
80% of Americans are experiencing them.
It’s due to an imbalance of omega-6 & omega-3 fatty acids causing chronic levels of inflammation (pain) .
Here’s how you fix it :
37
68
438
“seed oils” were only used in industrial machines before the early 1900’s.
To get them from machines to food, the oil must be chemically extracted
So why does the U.S. call them "vegetable oils"?
2
56
428
During the last 100 years,
heart disease and cancer rates have risen dramatically
Obesity rates have mirrored that.
2/ 3 Americans are now overweight.
(open source fitness plug: eat 1- ingredient foods folks)
5
48
416