A look at how a 16:8 intermittent fasting day flows: balanced meals, mindful eating, a workout to fuel the body, and long fasting periods in between.

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A balanced pre-fast meal helps stabilize blood sugar and reduce cravings, while a protein-rich, low-glycemic meal after helps you refuel and recover. Fasting isn't about restriction... it's about intention. Bookend your fasts and make every window count. 💪

It's not just how long you fast, it's how you start and finish. ⏰ What you eat before and after your fast can make all the difference.

Stay consistent. Stay mindful. Your future self will thank you!

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Real health isn’t about one perfect day, it’s the small, consistent habits that compound over time! Each fast supports repair. Each meal is a chance to refuel wisely. Each choice makes you closer to metabolic balance and longevity.

Learn how to build your fasting and nutrition plan inside the Zero Longevity app!

Focus on nutrient density: probiotic-rich foods for your gut, fiber for blood sugar balance, healthy fats for energy, and quality protein to rebuild and repair. Small choices, made consistently, have a big impact on how you feel… and how well your body ages.

Longevity starts on your plate. 🥗 The foods you eat can either support your metabolism and gut health, or make fasting feel harder than it needs to be.

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Start simple: prioritize protein, fiber, and healthy fats to refuel without the crash. Skip the sugar rush, and ease back in with real, whole foods that support repair and longevity. Discover how to build your nutrition plan around fasting inside the Zero Longevity app!

What you eat after fasting matters just as much as how long you fast! 🍳 After a fast, your body is more insulin-sensitive, meaning your first meal can either stabilize your energy or spike your blood sugar.

Comment ZERO LIVE to be sent the link to register. 🔗

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🎙️Join us for ZERO LIVE! An online conversation with CEO Mike Maser and Chief Medical Officer Dr. Naomi Parrella on: “How to Enjoy the Holidays and Keep Your Weight, Energy, and Sleep on Track.”

Focus on nutrients, not labels. Your metabolism will thank you. ⚡️

Balanced nutrients help stabilize blood sugar, preserve lean muscle, and keep your energy steady throughout the day. And when you pair a well-planned vegan approach with intermittent fasting, you can enhance metabolic flexibility and reduce inflammation.

Plant-based doesn’t just mean healthy… it’s how you BUILD your plate that impacts your longevity. 🌱 A vegan diet can support metabolic health when it’s rich in protein, fiber, and healthy fats- not just carbs.

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That means more energy crashes, more cravings, and less metabolic balance. Today’s a good time to check your labels! Because tomorrow, the candy will be everywhere! 👀🎃

🍭You might not think you’re eating sugar… but it’s hiding in more foods than you realize. Even the “healthy” ones- yogurts, protein bars, dressings, and coffee creamers- can sneak in enough added sugar to keep your blood glucose elevated all day.

You can rebuild your metabolism with simple, science-backed habits: 🥩Prioritize protein and fiber 🚶Move after meals 💧Stay hydrated ⏰Try time-restricted eating Your metabolism doesn’t need a quick fix, it needs consistency. Start supporting it today with Zero!

If you’re feeling constantly tired, craving sugar, or hitting that 3PM energy crash… your metabolism might be trying to tell you something. Poor metabolic health can show up as stubborn weight loss, fatigue, or constant hunger. The good news?

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