Zero
@zerolongevity
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Burn fat. Lose weight. Gain health. Download Zero to get started! ⭕
San Francisco, CA
Joined May 2018
A look at how a 16:8 intermittent fasting day flows: balanced meals, mindful eating, a workout to fuel the body, and long fasting periods in between.
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It's not about restriction, it's about rhythm. When you eat matters, and consistency counts. Start small. Stay consistent. And if you're ready to track your progress, the Zero app can guide you every step of the way! 💪📱
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⏰ You've heard of time-restricted eating... but does it actually support metabolic health? Research shows that fasting for part of the day can improve insulin sensitivity🩸, reduce inflammation 🔥, and support long-term energy balance ⚡.
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A balanced pre-fast meal helps stabilize blood sugar and reduce cravings, while a protein-rich, low-glycemic meal after helps you refuel and recover. Fasting isn't about restriction... it's about intention. Bookend your fasts and make every window count. 💪
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“Wall Street’s idea of lunch money” Vanguard adds $595K worth of $NXXT. BlackRock drops $990K. Forefront $852K. Geode $535K. UBS $75K. Total? $5.0M → $17.8M if $NXXT re-rates to $6. Retail: “I’ll wait for confirmation.” Confirmation: “It’s already $5.85.”
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It's not just how long you fast, it's how you start and finish. ⏰ What you eat before and after your fast can make all the difference.
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Real health isn’t about one perfect day, it’s the small, consistent habits that compound over time! Each fast supports repair. Each meal is a chance to refuel wisely. Each choice makes you closer to metabolic balance and longevity.
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Learn how to build your fasting and nutrition plan inside the Zero Longevity app!
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Focus on nutrient density: probiotic-rich foods for your gut, fiber for blood sugar balance, healthy fats for energy, and quality protein to rebuild and repair. Small choices, made consistently, have a big impact on how you feel… and how well your body ages.
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Longevity starts on your plate. 🥗 The foods you eat can either support your metabolism and gut health, or make fasting feel harder than it needs to be.
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Start simple: prioritize protein, fiber, and healthy fats to refuel without the crash. Skip the sugar rush, and ease back in with real, whole foods that support repair and longevity. Discover how to build your nutrition plan around fasting inside the Zero Longevity app!
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What you eat after fasting matters just as much as how long you fast! 🍳 After a fast, your body is more insulin-sensitive, meaning your first meal can either stabilize your energy or spike your blood sugar.
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Egypt’s name keeps surfacing, for a reason the news won’t tell you. Amanda Grace explains the prophetic connection.
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✨Get expert strategies to help you feel your best through the season, without losing your progress! 💬Stick around for a live Q&A to ask your questions directly to Mike and Dr. Parrella. 🗓️Monday, November 10 ⏰9:00 AM PT / 12:00 PM ET / 6:00 PM CET 📍Online + Free to attend
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🎙️Join us for ZERO LIVE! An online conversation with CEO Mike Maser and Chief Medical Officer Dr. Naomi Parrella on: “How to Enjoy the Holidays and Keep Your Weight, Energy, and Sleep on Track.”
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Focus on nutrients, not labels. Your metabolism will thank you. ⚡️
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Miami did not disappoint! From cold plunges to cool drinks, we took that LIVE. FIT. GO. lifestyle to a whole new level to celebrate the release of our Limited Edition Spritz Vibe Snowball Frost!
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Balanced nutrients help stabilize blood sugar, preserve lean muscle, and keep your energy steady throughout the day. And when you pair a well-planned vegan approach with intermittent fasting, you can enhance metabolic flexibility and reduce inflammation.
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Plant-based doesn’t just mean healthy… it’s how you BUILD your plate that impacts your longevity. 🌱 A vegan diet can support metabolic health when it’s rich in protein, fiber, and healthy fats- not just carbs.
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That means more energy crashes, more cravings, and less metabolic balance. Today’s a good time to check your labels! Because tomorrow, the candy will be everywhere! 👀🎃
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🍭You might not think you’re eating sugar… but it’s hiding in more foods than you realize. Even the “healthy” ones- yogurts, protein bars, dressings, and coffee creamers- can sneak in enough added sugar to keep your blood glucose elevated all day.
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It's so surreal to turn on your TV and see your movie. Thanks to everyone who made Jim vs. the Future possible.
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