Your Healthy Hub
@YourHealthyHub
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The place for lifestyle and health news, tips and products. We love #sleep, #realfood, #health and #wellbeing
London
Joined January 2010
Looking at screens for a long period of time can have a negative impact on your mental and physical health. Read more at
thestar.com.my
Since the iPhone was introduced in 2007, excessive smartphone use has been linked to a host of maladies: everything from long-term damage to the neck and cervical spine to an increased risk for...
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When you start meditating its important to stick to a specific time a day and also remember its about practice rather than perfection. You may also want to consider using an app.
healthcentral.com
Non-drug therapies for RA offer the promise of pain relief, but do they really work?
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As kids we have been told certain facts about health and nutrition that no longer apply. For example, snacking is healthy and breakfast is the most important meal of the day. https://t.co/OtBeSQtYMo
businessinsider.com
Low-fat foods aren't better for you, it's alright to skip breakfast, and your pee need not be clear.
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The Centre for Transport Studies at University College London (UCL) carried out an online survey of people with mental health conditions in order to find out the issues people with mental health conditions have when travelling. https://t.co/oTb5VrO23h
independent.co.uk
A new report urges changes to the transport system – and the attitude of other travellers – to make journeys easier for people with mental health conditions
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An obsessive mindset towards healthy eating could be an early warning sign of anorexia or bulimia, which can cause severe emotional and physical damage. #wellness #wellbeing
https://t.co/AJUZpza0R6
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Meditation on your own can be challenging. However, with a meditation class you can actually come out of your routine and you have a support system where you can ask questions and get advice. #meditation #mindfulness
https://t.co/v69eqKWm2v
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Despite the hype around mindfulness, scientists and psychologists are saying that misinformation and poor methodology relating to mindfulness may lead public consumers to be harmed, misled and disappointed. https://t.co/BLqI1bUx2T
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Pay attention to the thoughts in your mind, that's the only way you can overcome the negative ones! #Mindfulness #MentalHealth #Positivethoughts #Quoteoftheday
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People usually don't associate exercise with increasing your anxiety but intense working out can trigger anxiety. https://t.co/6UV4KJdzd0
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Kidneys play a vital role in keeping the body healthy hence eating food to maintain its health is essential. Foods such as fatty fish, leafy greens and certain fruits as well as plenty of water are extremely important. https://t.co/x1XTLcnYxE
medicalnewstoday.com
Foods that are beneficial for kidney health include dark leafy greens, berries, and apples. Learn more about foods that are good for the kidneys here.
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Calling all Foodies! Plan ahead for the annual London Halal Food Festival in August. #Halal
https://t.co/LsUTFvGSRN
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The media has really idealised a "skinny" look, leaving beautiful women feeling like they aren't good enough. These women feel the need to go on a harsh diet but the truth is that isn't healthy. Say NO to judgement and YES to self care! #Wellbeing #SelfCare #BeingHealthy
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"At its most basic level, healthy eating boils down to eating about 2,500 calories per day if you’re a man and 2,000 calories per day if you’re a woman." https://t.co/qEmMIEfgo2
telegraph.co.uk
According to a study published last week by the University of Washington, unhealthy diets cause one in seven deaths in Britain every year.
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"Mindfulness is really about paying careful attention to our thoughts and behaviors, not trying to suppress them". We are under the impression that you're just meant to clear your head. https://t.co/gkPYAdHoss
psychologytoday.com
Mindfulness is more than just hype. Evidence shows it's a powerful tool for lasting mental and behavioral health change.
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When someone asks me when I will start being healthy...
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Probably the most captivating and funny commentary we have come across on a recipe! #MixThatThangUp
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Nadia Fairweather suggests that walking backwards can improve flexibility, coordination and strength. https://t.co/6esNIkEf06
dailymail.co.uk
Nadya Fairweather advises lunge walking backwards to improve flexibility and co-ordination. Shona Wilkinson revealed the best nutrition to pair with the workout.
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Here are 7 delicious recipes that can be made instantly in you pot. Being healthy and having something tasty can go hand in hand. #HealthyRecipes
https://t.co/Ufw0EYhLd8
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