@YLMSportScience
YLMSportScience
@YLMSportScience
5 years
#New ☕️🏆 This analysis for the current scientific literature by @Jozo_Grgic et al. concludes that 2 cups of coffee consumed ~60min prior exercise should improve physical performance (endurance, strength, anaerobic, jump, sprint) in most individuals ✅
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@JasonRo67783980
Jason Roberts
@JasonRo67783980
5 years
@YLMSportScience @BJSM_BMJ @Jozo_Grgic @BradSchoenfeld @craig100m @BlueSpotScience Glad i haven’t given up my coffee habit 😀👍
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@TaylorEDouthit
Taylor Douthit, PT, DPT, SCS, OCS, CSCS
@TaylorEDouthit
5 years
@YLMSportScience @BJSM_BMJ @Jozo_Grgic @BradSchoenfeld @craig100m @BlueSpotScience Y’all should see the recommendation by the @NSCA !! Gimme my 3-9 cups!
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@DrEPetherick
Emily Petherick
@DrEPetherick
5 years
@YLMSportScience @SamueleMarcora @Jozo_Grgic @BradSchoenfeld @craig100m @BlueSpotScience @BJSM_BMJ In young men only, study highlighted lack of evidence for women and older individuals not most individuals
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