Merry Christmas from Bluefield University! We wish our Rams family many blessings as we celebrate our Savior's birth.

Thank you @BayleeAllen21 and Coach Sparks for having me this morning, I had a great time visiting Bluefield! @CCobrasMorton

Good stuff from Austin Riley on the 3 things he focuses on : balance/posture; get on plane early & letting that barrel whip thru the ball. He CHANGED from “knob to the ball” b/c he kept keeping beat / slicing 95 mph fastballs. Lots of nuggets in this video.

Hitters: If you aren’t ready to attack every pitch the pitcher throws, every pitch the pitcher throws will be attacking you!!! The YES mentality... what it really means & how to get it done! #BaseballTruth

https://t.co/OJZeTcVVAn

NCAA career homerun leader (95) Lauren Chamberlain is still a powerhouse in the @profastpitch league. She is a great example of what it looks like to get separation. As she strides forward she’s creating separation from her hands. @LChamberlain44 🎥: @flosoftball

Take your routine to the next level with our Gorilla Bands! Increase mobility, strength and recovery of the shoulder, elbow and stabilizing muscles that are normally ignored with static stretching! 🦍🦍 Get yours 👉🏻 https://t.co/7JJC3HcpLS #GorillaGang #GorillaArmy

Busy Day- like most... school/ 2 hour art class/ 3 hour HS practice with my team and coach Mike -blessed🍀then headed 90miles across the state to hitting w/my fave Coach B!! Off to bed- back at grind in am -Jax this weekend GCH 16U Goodall @StriveSoftball @BackwardsKJax

Went to watch Tennessee Smokies and look who was playing today.

Rams Softball returns home to Bluefield Tuesday against Alice Lloyd!👏 Hope you can juggle through your hectic schedule to see Laken Sparks and the girls at 2:00 PM and 4:00 PM at Graham Rec Park📅⌚️ #GoRams