
Manuel Villacorta, MS, RDN
@WholeBodyReboot
Followers
10K
Following
3K
Media
2K
Statuses
11K
Weight Loss Expert who Changes Lives. Culinary Dietitian & Author. To me food is fuel, preventative medicine and love ❤️
San Francisco, CA
Joined March 2010
What are the differences between 5 pounds of fat and #muscle? watch my latest video, where I unveil the truth behind these two weighty contenders. Fat and muscle couldn't be more different in appearance and impact on your body. Full video and article
0
0
0
I can’t to learn more. See you all soon. Dairy products rock nutritionally.
Explore the food matrix! Whole foods, like milk, yogurt and cheese, have unique matrices that include macros, vitamins and minerals but also bioactives that may benefit our health. Discover the hidden goodness inside! 👀🥛🧀 #DairyMatrix
0
0
1
♥️ Month, what better way to honor your ticker than with a hearty, nutritious soup? 💓🍅 Packed with lean sirloin, beans, veggies, and a burst of Latino flavor, this soup is a love letter to your ❤️ #HeartMonth .Recipe: #ad @Beef
0
0
0
Fun Fact: The calcium and lactic acid in the yogurt gently break down the protein in the chicken, creating a tender and juicy protein. #sponsored @NtlDairyCouncil .
0
0
0
Elevate Your Holiday Appetizer Game .From a classy Sliced Cheese Veggie Roll to a playful Pizza skewers, and a luscious Mango or Cherry Mousse – these aren't just appetizers; they're nutritional gems! Head to my blog for the full recipes @NtlDairyCouncil
0
0
0
🔎 Join me in this 60 seconds video where I shed light on the importance of early intervention for the 88+ million Americans affected by pre-diabetes 🫐 @blueberries #Sponsored .For the full video + Recipes #NationalDiabetesAwarenessMonth
0
0
0
Imagínese esto: la pasta rica en proteínas se combina con una salsa cremosa preparada con #quesocottage.¿Hambriento de más? Sumérgete en nuestro blog para conocer la primicia completa, la receta #sponsored @NtlDairyCouncil
0
0
0
🌠 Picture this: High-protein pasta meets a creamy cottage cheese sauce, and we're throwing in some extra veggies for good measure. Hungry for more? 🔗Dive into our blog for the full scoop, the recipe #sponsored @NtlDairyCouncil
0
1
3
Ever heard of a creamy cottage cheese pasta sauce?.Picture this: High-protein pasta meets a creamy cottage cheese sauce, and we're throwing in some extra veggies for good measure🥫.Dive into our blog for the full scoop & recipe #sponsored @NtlDairyCouncil
0
1
1
From Peru to the USA, I embarked on a flavorful journey that changed my life. Watch my story as I tell the secrets of my journey & why I’ve partnered w @Beef & share with you some beef facts👉 visit my blog for the full scoop.#beeffarmersandranchers #ad
0
0
1
Introducing my Cheesy Air Fryer Stuffed Butternut Squash. To experience the full culinary symphony, head to our blog for the recipe video watch, cook, and savor the flavors of fall 🍂🧀 Get the full scoop here:.#Sponsored @NtlDairyCouncil @DairyGood
0
1
1
Picture this: Butternut squash halves, air-fryer magic, and a pizza-party happening inside. 🍕🎉 Yep, you heard that right! I've stuffed these squash boats with all the cheesy goodness you deserve 🧀 .Full recipe: #sponsored @DairyGood @NtlDairyCouncil
0
0
1
If you ❤️ #DIPS check these made with Greek Yogurt .1 zesty sun-dried tomato and basil dip. 2 Creamy Greek yogurt spinach artichoke dip .3 Cinnamon, honey, vanilla, and Greek yogurt fruit dip .Full recipes: #ad @NtlDairyCouncil
1
0
1
Check out my latest recipe 🫐 High-Protein Blueberry Cookies AND Enter the Blueberry Recipe Contest! #sponsored @blueberries . Recipe and about the contest here:
0
0
1
Many people wonder if chocolate milk is healthy. Chocolate milk can provide numerous benefits as part of a healthy eating pattern. Check out my Chocolate Banana Ice Cream (Choco Milk + Cottage Cheese + Banana) #AD @NtlDairyCouncil
0
1
1
RT @blueberries: ICYMI… 🚨 The Great Blueberry Recipe Showdown is happening NOW! 🚨 In celebration of National Blueberry Month, we’re hosting….
0
2
0