WATERROWER
@WaterRower
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Fitness. Designed. Fitness. Experienced. Co-Brand of NOHRD
Warren, Rhode Island, USA
Joined November 2010
Rowing Tip # 4: Maintain a light grip on the handle Hold the handle at the widest part, palms facing down, and make sure you maintain a light grip on the handle during the stroke. No need for a death grip on the handle! #waterrower #rowingtip
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Rowing Tip # 3: Sit Tall & Engage your Core! Think of pulling your belly button to your spine to feel the core activate. It's important to remember this simple, often overlooked, tip when just starting out to keep you rowing for the long run! #waterrower #rowingtip
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Rowing Tip # 2: Find Your Rhythm! You want your rowing stroke ratio to be 1:2 ◼️ Leg Drive for 1 count : Think POWER ◼️ Recover for 2 counts : Think PATIENCE, PATIENCE #waterrower #rowingtip
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Rowing Tip # 1: Legs, Core, Arms - Arms, Core, Legs Here's your reminder: ◾ Focus on your leg drive (60%) ◾ Hinge at the hips, engage your core (20%) ◾ Finish with bringing those arms to your chest (20%) #waterrower #rowingtip
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Assembled the @WaterRower yesterday and did three 10-minute sessions today. I love it. Starting slow, but I think I made a good choice with rowing.
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Day 5 had me back on the rower, 2nd qtr of the Cardinals game, mixing in some core work between rowing intervals. Enjoying the @WaterRower and how smooth it is.
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Our North America Headquarters will be closed today. Reopen tomorrow, January 4th, normal business hours. . #HappyNewYear
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We hope you all have a safe, healthy, & Happy New Year! Cheers to new beginnings, overcoming challenges, and making the most out of each day. We are thankful for you, our WaterRower crew, near and far. . . . #newyearsday #happynewyear
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2 million meters in ONE year. Incredible, Daniel! 🙌💪
Today I hit my annual goal of rowing 2 million meters in a year on my @WaterRower. Pretty happy about that. Thanks for making such a great/reliable product!
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From the WaterRower Family to you and your loved ones – we wish you a joyful, safe and healthy Christmas! . . . #merrychristmas #happyholidays
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Merry Christmas Eve! Our North America office and manufacturing factory will be closed today for Christmas Eve. We will reopen on Monday, December 27th 🎄☃️🎅
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Love, love love the new @WaterRower that turned up yesterday. Great piece of kit supporting @BritishRowing & handcrafted in #NewEngland #USA Wheel it out, row to sound of water & stowaway, excuse the pun!! 🚣♂️
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💪💪💪
Wrapped-up @BritishRowing #BRIC21 by completing the 8 X 500m event on the @WaterRower with a sub-2:00 split time and 14th place finish for heavyweight men. The challenge has been a great way burn off some holiday calories! #gorowindoor #indoorrowing @CFworldrecord @RowElite
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REMINDER: Our @ToysForTots_USA drive at our US showroom is going on now through December 17th! Be sure to stop by and donate if you are a local resident Mon - Fri: 8:30am - 5pm. 2 toys + 3 Books = 1 GIFT for those in need this holiday season. . . #ToysforTots #waterrower
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Getting after it 👏🏻👏🏻👏🏻
Great rowing week so far. Completed two #tabata workouts on the @WaterRower. 4 cycles of 4 rounds :20 work/:10 rest. 4.4 km total rowed. Check out my workouts on @Strava: https://t.co/LXX1JEkuUC
@StravaRow @snapfitness #gorowindoor #indoorrowing
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🙌🙌🙌
Taking the time to try and be good to myself is one of the hardest things to do. It’s so much easier to try and create goodness for others. Speaking of which, be good to yourself. You deserve it.
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#MindfulMonday defining a focus for your workout before you hop on the rower can make the difference between an average workout and a great workout. Whether its focusing on your form, lowering your split time, or crushing a new PR set those goals and get after it.
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