Sometimes we have to ride the emotional waves as they come. Allowing yourself to move through it like water flowing, as it ebbs and as it flows, allowing it to move as it has to, and being tender and gentle with yourself throughout the process. ♥️

I may or may not have been dancing to this album in the streets and in the gym this week 👀💃🏾💃🏾

Say it with me: I deserve consistency. I deserve clarity. I deserve reciprocity.

Bad Bunny’s DtMF hits different. It is all about wishing you had appreciated moments and people more, taking more photos, giving more hugs, and not letting life pass without remembering what truly matters. It makes you feel both nostalgic and motivated.

Therapy can be tough because it’s uncomfortable to turn toward pain. You might want to believe that you can avoid your pain by ignoring it. But therapy doesn’t create pain - it reveals it. All that uncomfortable stuff that comes out in therapy... it comes from inside you. It

May you love yourself more than you love the idea of someone else choosing you.

Black people have always been human. Black people have always been intelligent. Black people have always been resilient. Black people have always been beautiful.

Healing. Growing. Glowing. Releasing. Accepting. Learning. Unlearning. Relearning. Resting. Evolving. Every day. In every way.

Baile Inolvidable legit one of the best songs ever recorded.

BAD BUNNY SUPER BOWL LX

Lo único más poderoso que el odio, es el amor. The Only Thing More Powerful Than Hate is Love. @sanbenito #AppleMusicHalftime

Tití Me Preguntó” @sanbenito #AppleMusicHalftime

doechii won a grammy. olivia dean won a grammy. kendrick nearly swept. leon won a grammy. SZA won a grammy. tyla won a grammy. sinners won a grammy. HAPPY BLACK HISTORY MONTH ! #GRAMMYs

I cannot stress enough how important it is to do silly, frivolous things that serve no other purpose than making you happy.

P.S. This is a gentle grounding technique we like to call “box breathing.” Try it out the next time you’re feeling overwhelmed. 🫂

Inhale deeply for four seconds. Exhale fully for another four seconds. Now do that three more times.

I think it’s really important that we find the time to do nothing, just absolutely nothing. Just rest.

Reminder: You don’t need a New Year to start choosing peace

“Being needed is not proof of being valued” - Alex Elle ✨

Reminder: Make that dentist appointment before the year is up! 🦷🪥

Be intentional with your heart. Be intentional with your words. Be intentional with your thoughts. Be intentional with your time. Be intentional with your energy. Be intentional with your life.