https://t.co/zQRjDCM6S3 Just released, "Think About it!", my TEDxUofT Talk. Dive into negative thoughts & self-limiting beliefs. Learn to confront & conquer them. Thanks to TEDxUofT! #tedtalks #DrMonicaVermani #mentalhealth #wellness #growthmindset #TEDx

Happy Thanksgiving, Canada! Relax, reflect, and enjoy. So much to be grateful for!

Inspiring, invigorating, and insightful! Thank you to the Wake Up the Sun podcast team, and host Matt Williams for having me as a guest! Listen to our conversation: https://t.co/z1IyB1TKYL ... #MentalHealthMatters #HealingJourney #grounding #Gratitude

See this Instagram post by @drmonicavermani

An important conversation about resilience and self-love! Listen to my full conversation with Wake UP the Sun podcast host with Matt Williams ➡️ https://t.co/z1IyB1TKYL ... #selfcarematters #MentalHealth #MentalHealthMatters #selflove

The most important relationship you will ever have is with yourself! ... #SelfCare #gratitude #SelfLoveMatters

Tune in and take charge!… Listen to my full conversation with Wake UP the Sun podcast host with Matt Williams ➡️ https://t.co/z1IyB1TKYL

Don't get stuck in your story. Tune into this dynamic conversation with @RossHMandell on the Going Public podcast! Watch the full conversation through: https://t.co/hsqOjVoddR #traumarecovery #traumahealing #trauma #traumainformed #mentalhealth #thoughtsmatter #changeyourlife

Authentic and imperfect! How you can break free of perfectionism. Watch the full Castle Road interview with Shak S through: https://t.co/mvqaGgV3wt #mentalhealth #perfectionism #perfectionismrecovery #perfectionistproblems #anxietysupport #mentalhealthmatters #healthyhabits

DEALING WITH DREAD! How you can counteract the nervous pit in our stomach as the start of a new week looms large. Watch the full @GlobalBC interview through: https://t.co/sUtxb9a28k #sundaynightdread #globalnews #anxiety #AnticipatoryAnxiety #anxietyrelief #anxietysupport

My latest @PsychToday article delves into how we can reframe past regrets and not let them overshadow our present. Read the full article through: https://t.co/gngjg2vws3 #Regret #anxietyrelief #anxietyawareness #Psychology #psychologytoday #mentalhealth #MentalHealthMatters

You’re invited! Purchase tickets for my upcoming Mental Health Matters talk, Think About It: https://t.co/iq3WR0YaAW Sign up for Reset & Align: https://t.co/6ugIdcEp8U #mentalhealthevent #wellnesstalk #MentalHealthMatters #WellnessJourney #TorontoEvents #thingstodotoronto

Congrats Eif Rivera on a fantastic directorial debut. Thank you @TIFF_NET for celebrating great films like these! And yeah, I had a blast at the Killing Castro TIFF party. #KillingCastro #TIFF50 #TIFF #torontointernationalfilmfestival #tiffafterparty #filmfestival

Bound by the Beauty! In my recent article in @DERMASCOPE Magazine, I explore the mental health impacts of the beauty industry, and how we can cultivate an authentic self-image through positive self-talk to help manage its impacts. #selftalk #selfcare #SelfCareJourney #selflove

September in Toronto means @TIFF_NET ! Let's take a moment to celebrate TIFF founders Henk Van der Kolk, Bill Marshall, and Dusty Cohl for their well-deserved star at the entrance of the epicentre of the festival! Three innovative thinkers started … with a brilliant thought!

Mindset matters! How you can start to feel more capable and confident to handle life’s challenges! #independence #selfsufficient #selfsufficiency #youarecapable #mindsetmatters #mindsetshift #mindsetshifting #mentalhealth #mentalhealthmatters

Dealing with dread by examining our negative thoughts and beliefs plants the seed of hope and positivity. Read the full @PsychToday article through: https://t.co/0b9ZpXULjc #anxiety #anxietyrelief #anxietyawareness #psychologytoday #psychology #mentalhealth #MentalHealthMatters

You’re invited! Reset & Align is an invitation to pause, exhale, and reconnect to your true self. Join. Us! Sign up today: https://t.co/cyMNz7QrBZ #resetandalign #wellnessretreat #WellnessJourney #wellnessevents #wellnesstalks #mentalhealth #mentalhealthtalk #reconnect

Self-love is the foundation of healthy relationships with others! #selfloveisthebestlove #selflovematters #selflove #selflovejourney #selfcare #selfcarematters #SelfCareJourney #selfcareroutine #selfcompassion

Put an end to endless worrying! How you can free yourself from of catastrophizing worst-case scenarios. #anxiety #anxietyrelief #AnxiousLoop #AnxietySupport #anxietyawareness #catastrophizing #mentalhealth #mentalhealthjourney #mentalhealthmatters

You’re invited! Join us for the first talk in my Mental Health Matters Series: Think About It! I’ll be talking about challenging and reframing the negative thoughts and self-limiting beliefs. Purchase tickets through: https://t.co/9IjxFZ2DiG