VT XC & DISTANCE
@VTHSXC
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Boy D1 champ '99,15,16,19&20 Track '16 Girl D1 champ 03,04,05,06,07,09,10,11,12,13,14,15,16,17,18,19&20 NE champ 03,10,11,16,18&19 NXN 10,11&18
Joined August 2013
@CoachJTAyers The American Academy of pediatrics recommends no more than 100 mg of caffeine for a teen. If that athlete is consuming > 500-600 mg of caffeine per day that’s a cardiac event waiting to happen..
I have had the pre-workout/energy drink conversation with multiple hockey, soccer, and baseball families today...so let me be clear here. 🚨High school & college athletes listen up🚨 If you need a pre-workout for "energy" you likely aren't: ❌Eating enough quality carb or
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Great story from @ByCoryMull about high school star Elizabeth Leachman's struggles with chronic illness. She last raced 402 days ago at the 2024 Foot Locker XC Championships, which she won. https://t.co/afPg54eZ2R
runnersworld.com
Elizabeth Leachman won her second straight Foot Locker Cross-Country Championship on December 14, 2024—and hasn’t competed since.
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5 thoughts on the 2026 Boston Marathon fields. You won't find a deeper field of Americans outside of the Olympic Trials...almost all of the top US marathoners will be running Boston on April 20. https://t.co/FcjJXJ7J9b
letsrun.com
The 2026 Boston Marathon elite fields are out and we break it down for you. From a US perspective, the fields are sensational, but what top pros from Africa are entered? Benson Kipruto vs John Korir...
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PRO DEBUT. DOUBLE RECORD. 🤯🇺🇸 At just 17 years old, Cooper Lutkenhaus (Nike) smashes the American U20 Indoor record and the U.S. high school indoor record, winning the Men’s 800m Elite at the Dr. Sanders Scorcher in 1:45.23 🔥 Shane Cohen (Nike) finishes second in 1:47.63 👏
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Welcome back to one of VTs finest!
She’s BA-A-ACK 😈 2024 World Indoor champ Elle St. Pierre returns to the track for the first time since giving birth to her second son in fantastic form, battling back and forth with Linden Hall over 3000m at the NB Indoor Grand Prix and coming out with the victory in 8:26.54.
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She’s BA-A-ACK 😈 2024 World Indoor champ Elle St. Pierre returns to the track for the first time since giving birth to her second son in fantastic form, battling back and forth with Linden Hall over 3000m at the NB Indoor Grand Prix and coming out with the victory in 8:26.54.
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3️⃣:5️⃣3️⃣.8️⃣3️⃣ 16-year-old New Zealander Sam Ruthe broke Cam Myers' age-16 world mile record by two seconds Saturday night at the Cooks International Classic. Ruthe will be racing at the ASICS Sound Invite on Feb. 14 at @JDLFastTrack, which will be live on @runnerspace. 📸:
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BATTLE TO THE LINE 😱 Sinclaire Johnson makes Dorcus Ewoi fight for the win every step of the last lap of the NB Indoor Grand Prix 1500m, but Ewoi, the 2025 World silver medalist outdoors, holds off Johnson to the line 4:01.22 to 4:01.30.
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RECORD ALERT ‼️ Cooper Lutkenhaus kicks off 2026 with a 🇺🇸 indoor U20 800m record at Dr. Sander Scorcher in NYC! ⏱️ 1:45.23 That time takes .01 off Brandon Miller's old record from 2022. 📺 https://t.co/HAY4kFMCnS 📋 https://t.co/AhuyfbRjZV
#DrSander #RunnerSpace
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It’s 2° out so of course I’m getting ready to go run .2 mile laps around a running store to try and win an entry to a race with a bunch of other yahoos https://t.co/R4xiU0jXM1
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New Zealand's Sam Ruthe, who is the equivalent of a high school junior, just ran a 3:53.83 mile in Wanganui. That's a pb by 4+ seconds and an age-16 world record. https://t.co/5kzSqk445i
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🇳🇿 New Zealand 16-year-old Sam Ruthe just ran a 3:53.83 mile 🤯🤯🤯 Breaks Cam Myers’ age-16 world record of 3:55.44 from 2023. https://t.co/JADR7vKfQ9
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THE FIRST HOCKER SHOCKER OF 2026 Cole Hocker kicks off his indoor season with an AMERICAN RECORD in the men's 2,000m at the Hokies Invitational in Blacksburg, VA. 📸: @imageofsport
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Track meet links for this weekend 👇 New Balance - https://t.co/YTyX2DMDzZ Clemson - https://t.co/7iVSDwS2JP College Station - https://t.co/JyO9n1JNil Lubbock - https://t.co/K9DnUMDEPf New York - https://t.co/KlJwmvSm5D Baton Rouge - https://t.co/FA4U6BomOW New Mexico -
live.deltatiming.com
Delta Timing provides professional track and field results on any screen size.
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Worth the read if you are a distance coach in need of some good advice on what strength & mobility work with your distance athletes should look like. Keep it simple and consistent.
coros.com
See how and why Jakob Ingebrigtsen incorporates strength into his world-class routine, and how you can as well.
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NYRR has announced that Grant Fisher will make his half marathon debut at the NYC Half Marathon on Sunday, March 15. Fisher is the American Record Holder over the 3,000m, 2 Mile, 5,000m, and 10,000m distances on the track. He will now make his long awaited debut on the roads -
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Full field for the 2026 Wanamaker Mile is out. Eight of the 10 runners have broken 3:50, with US 10k champ Nico Young and 2025 World Indoor 800 champ Josh Hoey rounding out the field. https://t.co/mgofiZNTY5
letsrun.com
Yared Nuguse, Josh Hoey, Cam Myers, Hobbs Kessler, Nico Young, and Gary Martin are among the big names lining up in NYC next weekend.
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