The MEOC Walkathon is Aug. 29, so now is the time to begin raising money to help local seniors with heating needs this winter. Download forms here: https://t.co/s3ziFY8r3y. Create your own online fundraiser: https://t.co/P7rzcfoObg.

It’s #GivingTuesday! This year especially, when our annual fundraisers were altered or didn’t happen at all, MEOC would appreciate your support. Donate online: https://t.co/9puLCrNfKc. Mail your donation: PO Box 888, Big Stone Gap, VA 24219. Every donation makes a difference!

Falls are the leading cause of fatal and nonfatal injuries for those 65 and older. You can help an aging loved one reduce their risk of falling and stay healthy and independent as long as possible. Six steps for preventing falls among older loved ones:

Many people think falls are a normal part of aging. However, the truth is they are not. You have the power to reduce your fall risk. Learn 10 common myths about falling and the reality here: https://t.co/5P3hO7Wsxe. #FallsFree

Don't let a fall take away your health and independence. Use these simple #FallsFree tips to reduce your risk of falling at home and in your community:

Falls Prevention Awareness Week begins today. Observe it with @NCOAging’s #FallsFree CheckUp : https://t.co/J5ISXvoMqz. MEOC hopes to resume A Matter of Balance classes virtually in spring 2020. Contact Nicky Fleenor at (276) 523-7433 for more info.

Help your community's elderly in need by taking part in MEOC's 2020 Walkathon. Complete the walk by Sept. 30. Call (276) 523-4202 or email mcragier@meoc.org for pledge forms. Launch an online fundraiser or make a donation at https://t.co/KOarO0VvzD. #MEOCWalkathon2020

MEOC’s Annual Walkathon is going virtual! This year’s goal is $165,000. Call (276) 523-4202 to get your pledge form. You can make a donation at any time here: https://t.co/P6K8rHM6pk. #MEOCWalkathon2020

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Mountain Empire Older Citizens has made some operational changes during the COVID-19 pandemic but remains committed to providing essential services. Read a summary of changes and updates here: https://t.co/gkTNkxp1rt.

Thanks to Norton Christian Church for donating 15 food pantry bags to MEOC's Healthy Families program. The food will go to families facing emergency situations during the COVID-19 pandemic. Pictured: Pastor Jim Wells, MEOC staff members Jaclyn Gilliam (left) & April Taylor

MEOC extends gratitude to Food City for emergency loan of a refrigerated storage unit after an agency freezer malfunctioned. MEOC avoided potential loss of about 10,000 frozen meals that will be home delivered to older persons in Lee, Scott and Wise counties and Norton. @FoodCity

Want the latest news and information from Mountain Empire Older Citizens delivered to your inbox? Click the link to sign up for our e-newsletter:

Cardiovascular disease is the nation's No. 1 killer, but it doesn't have to be that way. February is American #HeartMonth, a time to raise awareness and fight back. https://t.co/TS2HTaVwhu

Wise County/City of Norton COC accepting applications for 2020 Forward Wise County. The program has graduated more than 520 to date, including MEOC staff each year for nearly two decades. Details, how to register: https://t.co/FU6aFVp9bG. #ForwardWiseCounty

Tomorrow is the deadline to sign up for the next personal care aide class at MEOC. The 40-hour training is FREE, plus you'll receive job placement assistance upon successful completion and a sign-on bonus. Call 276-523-4202 to add your name to the list.

MEOC Transit (which serves ALL ages in Lee, Scott and Wise counties and Norton) is conducting a survey to learn more about community transportation needs. If you haven't yet taken the survey, we would greatly appreciate your help. You'll find it here: https://t.co/jquRueDHgP.

If you're the primary caregiver for a relative child who is not your own son or daughter, MEOC's KinCare program can offer support, assistance and services. A KinCare support group meeting is set for tomorrow. Call Emily Cantrell at 276-523-4202 for more information.

Today we join our nation in celebration of the life and legacy of civil rights leader Dr. Martin Luther King Jr., who was committed to peace, non-violence and equality for all.

Mountain Empire PACE is looking for a registered nurse for its medical clinic. Full-time, competitive pay, great benefits. Apply here: