National Council on Aging
@NCOAging
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We deliver the resources, tools, best practices and advocacy our nation needs to ensure that every person can age with health and financial security. #WeAgeWell
Arlington, VA
Joined July 2009
DYK: NCOA was the first national voice for older adults. And 2025 marks our 75th anniversary! We all deserve to age well, and we will continue to champion the needs of every person as they age. #WeAreNCOA . Learn more:
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Most of us want to stay in our homes as we age. But aging in place requires planning. NCOA’s Emily Nabors shares some insights on #AgingInPlace in this @Kiplinger article. Here are the five factors to consider when preparing to age in place. ⬇️ .
kiplinger.com
Almost no one wants to live in a nursing home. But staying in your home as you grow older is more complicated than you may think. We ask the experts for advice.
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Getting enough of the right kinds of exercise is an important part of aging well—check out these tips to get started! ⬇️ . #HealthyAgingMonth
ncoa.org
The benefits of exercise are well established—but sticking to a fitness routine isn’t easy when your knees hurt, your hips ache, and your back is stiff. Here’s the good news: the right kinds of...
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Getting the right nutrients and maintaining a healthy weight can help us stay healthy and independent as we age. 🍎🥗🥛 . And we’re here to help! We’ve got six simple tips to help you pick healthier foods—give a few a try during #HealthyAgingMonth. ⬇️
ncoa.org
Giving your body the right nutrients and maintaining a healthy weight can help you stay active and independent. Get tips on how to find the best foods for your body and your budget.
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RT @IllinoisDoA: Living an active lifestyle is part of #AgingWell! . #SeniorCenters are helping #FlipTheScriptOnAging by offering programs….
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Healthy eating is a big part of healthy aging. Swap the deep fryer for an air fryer or oven roast vegetables with heart-healthy oils. Read our article for more smart food swaps!
ncoa.org
In honor of #AmericanHeartMonth, let’s talk about #Cholesterol. When it comes to lowering your LDL levels, what you eat matters. Here are 5 foods to avoid—and healthy alternatives to try instead. 👇...
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#PrecisionHealth is changing how we think about health care. From genomic testing to lifestyle tracking, it offers personalized, proactive support for #AgingWell. Explore its tools and benefits. ⬇️ . #HealthyAgingMonth.
ncoa.org
Learn how precision health uses your genetics, lifestyle, and environment to prevent disease and support healthy aging.
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It’s September, and that means we’re celebrating #HealthyAgingMonth! 🎉. Good health is key to staying healthy and independent as we age. Explore our #AgingWell tools and resources to help you (and your loved ones!) live your best life at every age. 💙💚💛
ncoa.org
As we age, our health and financial well-being should be a top priority. Find tips, tools, and resources to keep you happy, healthy, and financially secure as you juggle your everyday responsibilit...
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NCOA’s Emily Nabors explained to @juliejargon in the @WSJ that anyone can fall—even healthy, active adults. But everyone can take steps to help prevent falls. Learn more about technology that can help reduce fall risk for you and your loved ones. ⬇️.
wsj.com
Without proper monitoring, even the healthy and active “younger old” can suffer a bad spill, experts say.
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As we age, staying safe while eating is just as important as eating healthy. One way we can do this is by avoiding foods that are common choking hazards like hot dogs or chicken with bones. Find more food tips. ⬇️ . #HealthyAgingMonth #AgingWell
ncoa.org
You may already know what foods seniors should eat—but which foods should they steer clear of? Here are some dietary disasters to limit or avoid and some better choices to help keep older adults...
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#OlderAdults can face unique obstacles to good nutrition—from loss of appetite and dental issues to medication side effects. #Caregivers can help. Here’s how. 🥗⬇️
ncoa.org
From natural taste and smell changes to medication side effects, there are many factors affecting an older adult’s appetite. Learn the key culprits—and what steps #Caregivers can take to ensure...
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“Activities are different every day, so there’s always something to do.” . Do you know what your local senior center offers? Explore your local senior center and see what you can discover!. #NationalSeniorCenterMonth #SeniorCenters
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Tomorrow kicks off #NationalSeniorCenterMonth, and we’re celebrating all month long! ✨💙 . Want to get involved? Visit our website for resources and ways to spotlight the incredible impact your local senior center is making every day!
ncoa.org
September is National Senior Center Month—your opportunity to showcase your senior center and promote a positive image of aging well. Join us as we learn from one another, tell our stories, and raise...
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Advocacy at Home Month may be ending, but your voice matters all year long! Use NCOA's Action Center to speak out on the issues you care about.
ncoa.org
For more than 65 years, NCOA has been advocating on behalf of older Americans, especially those who are struggling. Members of Congress need to hear from you—their constituents—on what issues matter...
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Losing a partner can deeply impact both emotional and physical health. While grief is a personal and difficult journey, there are steps you can take to navigate the loss and begin to heal. ♥️
ncoa.org
The idea of dying from a “broken heart” may seem like a romantic sentiment, but there's an official name for this very real phenomenon. It's called the widowhood effect. Losing your spouse can be...
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Cataracts can develop at any age (even at birth), but age-related cataracts are the most common. Learn the signs and what you can do to protect your vision. ⬇️ . #EyeExamMonth #AgingWell
ncoa.org
VisionServe Alliance President and CEO Lee Nasehi explains cataracts, the most common eye disease and main cause of blindness worldwide. Here's what to know.
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Have you gotten an eye exam recently? . Even if your vision seems fine, all older adults age 65+ should get a comprehensive eye exam every year or two. Check out these questions to ask your eye doctor during your next appointment! .
ncoa.org
Healthy vision is important to aging well. Use these questions from @AcademyEyeSmart to understand your risk factors for eye disease.
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Having trouble sleeping with arthritis? You’re not alone. The right mattress can help reduce pain, stiffness & pressure. Check out our arthritis-friendly mattress review. 🛏️ 💤
ncoa.org
Want to sleep better and wake up with less pain? Check out the top mattresses for older adults with arthritis.
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Many of us have trouble getting enough sleep every day. If you’re having trouble sleeping, try these six sleep tips to improve your slumber. ⬇️
ncoa.org
Tired of tossing and turning all night? #Sleep troubles affect many #OlderAdults—but restless nights aren’t an inevitable part of #Aging. Try these 6 #SleepBetter strategies.👇
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Whether you're planning for yourself or supporting a loved one, a power of attorney (POA) is a key estate planning tool everyone should understand. Read our article to learn more. ⬇️ . #AgingWell #PlanAhead
ncoa.org
Not sure what a power of attorney is, or why it matters? This article breaks it down in plain language—so you can feel more confident about future decisions, whether you're helping a family member or...
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