Food allergies are linked to the immune system and can provoke the most immediate, and not to mention serious, reactions. The most common symptoms include itching, hives, rashes, anaphylaxis (difficulty breathing), and swelling. #functionalmedicine #foodallergies.

Arrogance is ego plus ignorance. #richdad.

Forget the soda. Ditch the juice. Young children are better off with milk and water, experts have decided.

Do you have trouble getting to sleep or find that your sleep is often disturbed or broken?.My 6 steps for improving your sleep include; Get to the bottom of any factors causing disruption, & maintain your stress levels.

Vaginal birth and Caesarean: Differences in babies' bacteria

The FDA has alerted the public of carcinogens found in heartburn medications, including those sold under a popular brand name.

Your thyroid hormones affect almost every physiological process in your body, so when they fall out of balance, your health can suffer.

At the start of the decade, obesity rates in the US seemed to plateau. But new data show that glimmer of hope was a mirage. 👉Rates continue to rise, approaching 40% (!!!) in the South. 👉We can't accept this state of affairs as the new normal

Whatever you want to do, do it now. There are only so many tomorrows. -Michael Landon.