UHDB NHS Running Club
@UHDBRunningClub
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#TeamUHDB NHS Running Club. Supporting opportunities for colleagues to be more regularly active. @UHDBWellbeing 🚶🏾♀️🏃🚶🏿♂️🏃🏼♀️ #WellbeingChampion
Derby and Burton
Joined November 2020
@UHDBTrust #TeamUHDB 👀 🔜🚶♂️🏃🏼♀️🏃🏽♂️🚶🏾♀️ @UHDBWellbeing #Wellbeing #walkJogRun #UHDBWellbeing #WellbeingChampion #Runclub The first rule of run club? Everyone can start talking about run club!
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Your NEW Wellbeing Timetable has officially landed 🎉 Following colleague feedback, Your Wellbeing Timetable has been completely revamped - providing focussed support for Health & Lifestyle, Psychological Health, MSK & Health conditions. Colleagues➡️ https://t.co/uJeH6iJNgG
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Helpful tips for anyone running in heat this week! 👇
A few helpful tips if you’re running this week and feeling the heat 🥵 Running somewhere shaded also helps @ThisGirlCanUK @TGCRunning
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It’s #GlobalRunningDay - a day to celebrate the benefits that running can bring to your physical and mental health. 🙌 If you’re new to running and are a little unsure of how and where to start, try out the NHS Couch to 5K: https://t.co/yikgdaYZNV
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Beautiful weather yesterday on a day trip to Anglesey, breakfast on the beach fuelled a coastal run☀️🏃♀️🌊 followed by paddle boarding and fish and chips for tea @UHDBRunningClub
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Tonight's run making the most of a sunny weekend and the lighter evenings
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We have a range of activities running during #MentalHealthAwarenessWeek to support colleagues' wellbeing. On the timetable today #ToHelpMyAnxiety we have: a Resilience & Motivation workshop, a Menopause Café & Hatha Yoga 🧘 For more info & to book visit➡️ https://t.co/UhoBkXDVbb
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A fantastic suite of resources, programmes and activities to support your health and wellbeing across @JoinedUpCare There’s nothing here that isn’t based on… 🗣️Feedback 🧐Health needs data ✍️Staff Surveys You Said - We Did #TeamJUCD
📢NEW Spring Activity Timetable for Colleagues Packed full of a range of virtual & in-person FREE activities, workshops, courses & clubs to help support our colleague's physical, mental, & spiritual health, and social wellbeing. Colleagues can book: ➡️ https://t.co/uJeH6iJNgG
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Throughout April #StressAwarenessMonth your JUCD wellbeing team will be highlighting our range of wellbeing support available for colleagues who may be feeling stressed, anxious or worried. We deliver a range of Psychological Peer Support services to help support mental health⬇️
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Derby 10k 👏🏼🧡 2 minute course PB 🏃🏽♀️🥇 Lovely to see @UHDBRunningClub sorry I was traiting in orange! 😇
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After a day studying, this is exactly what I needed to clear the head… #PNA @UHDBRunningClub @UHDBWellbeing
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Been a while but feels good to back on it 🏃♂️🏃♂️@UHDBRunningClub @UHDBWellbeing #clearthosecobwebs
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