True AP
@trueap
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Athlete training company located in VA & MD. We focus on speed, power, reaction, agility and quickness. We offer group, individual, team and travel training!
Virginia & Maryland
Joined April 2009
Your athletes muscles are like a sponge once a workout or game is finished. They’re ready to soak up carbohydrates to refuel their body and protein to repair their lean muscle. Here is a guide to some of the best food/snack options 4 athletes after the activity to help recovery.
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ʟᴇᴛ'ꜱ ʀᴜɴ ɪᴛ ʙᴀᴄᴋ 👊. Langley 🏐 ╳ TrueAP . Our program is built to elevate performance, reduce injury risk, and strengthen team culture. #trueap #strengthandconditioning #sportsperformance #athleticdevelopment #injuryprevention #youthtraining
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Having a coach who can healthily challenge you, hold you accountable, push you out of your comfort zone isn’t an attack on your character/ego. It’s a display of loving you, knowing what you are capable of & investing in your future. If it’s genuine, it’s respected & appreciated!
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Inseason training 101:. Don't get weaker. Don't get slower . It's hard to make long-term progress if you're going backward half the year
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see y'all soon 🤘. St James 🏐 ╳ TrueAP . Our program is built to elevate performance, reduce injury risk, and strengthen team culture. #trueap #strengthandconditioning #sportsperformance #athleticdevelopment #injuryprevention #youthtraining #speedtraining #performance
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𝗧𝗲𝘀𝘁 𝗗𝗮𝘆 ⚫️🔴🟡. Mountain Ridge 🏈 ╳ TrueAP . 🎬 @make_ithappen301. #trueap #traintrue #speedandconditioning #athletictraining #athleticdevelopment #sportsperformance #youthtraining #speedtraining #performance
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RT @fitsoccerqueen: Stop blaming ACL tears on female anatomy and hormones when your girls are failing to get into the gym , and don’t even….
ericasuter.com
Not so fun fact: girls’ soccer has the highest rate of ACL injury rates amongst all sports. Even worse fact: girls soccer is the LEAST likely sport to do strength training year round. Soccer girls...
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𝗧𝗲𝘀𝘁 𝗗𝗮𝘆 ⚫️🔴⚪️. Glenelg 🏈 ╳ TrueAP . 🎬 @aubssportsflicks. #trueap #traintrue #speedandconditioning #athletictraining #athleticdevelopment #sportsperformance #youthtraining #speedtraining #performance
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Summer grind ✅ In-season plan locked for August–October. This squad has been putting in work all through June and July—and they’re just getting started. All in. Big Spring 🏐 ╳ TrueAP. #trueap #traintrue #speedandconditioning #athletictraining #athleticdevelopment
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Performance. Elevated. Brynn Pack leveled up during our 20-week training with Liberty Elite:. ⬆️ Vertical Jump: +17.1%.⬆️ Max Vertical Jump: +15.8%.⬆️ TrueAP Rating: +11.1%. Game-changing results.
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𝗧𝗲𝘀𝘁 𝗗𝗮𝘆 ⚒️ 🟠🔵. Briar Woods 🏈 ╳ TrueAP . 🎬 @coldricestudios. #trueap #traintrue #speedandconditioning #athletictraining #athleticdevelopment #sportsperformance #youthtraining #speedtraining #performance
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RT @Ridge_Shipe: Summer workouts are a wrap. Great night of testing with @TrueAP 🔥.Let's Go!!!
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𝐒𝐇𝐎𝐖𝐄𝐃 𝐔𝐏 𝐀𝐍𝐃 𝐒𝐇𝐎𝐖𝐄𝐃 𝐎𝐔𝐓 . Middletown 📣 ╳ TrueAP . 📷 @aubssportsflicks. #trueap #strengthandconditioning #sportsperformance #athleticdevelopment #injuryprevention #youthtraining #speedtraining #performance #grouptraining
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𝙽𝚎𝚠 𝚢𝚎𝚊𝚛, 𝚂𝚊𝚖𝚎 𝚐𝚘𝚊𝚕. 🔴⚫️. 📍Gaithersburg, MD. 📷 @jonasclausenmedia. #trueap #traintrue #strengthandconditioning #strengthtraining #athletictraining #athleticdevelopment #sportsperformance #youthtraining #speedtraining #performance
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ᴛᴇꜱᴛ ᴅᴀʏ 🦁. Liberty 🏈 ╳ TrueAP . 🎬 @jonasclausenmedia. #trueap #traintrue #strengthandconditioning #strengthtraining #athletictraining #athleticdevelopment #sportsperformance #youthtraining #speedtraining #performance #grouptraining #football
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Ready for fall 🤘. James Buchanan 🏐 ╳ TrueAP . Our program is built to elevate performance, reduce injury risk, and strengthen team culture. #trueap #strengthandconditioning #sportsperformance #athleticdevelopment #injuryprevention #youthtraining #speedtraining #performance
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𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗧𝗵𝗲 𝗕𝗿𝗼𝘁𝗵𝗲𝗿𝗵𝗼𝗼𝗱. South Hagerstown 🏈 ╳ TrueAP . 🎬 @jonasclausenmedia. #trueap #strengthandconditioning #strengthtraining #athletictraining #athleticdevelopment #sportsperformance #youthtraining #speedtraining
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Unlike deep jumps, Pogos emphasize rapid ground contact with minimal knee bend. This builds ankle stiffness and mimics the reactive demands of high-speed running.
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🅣🅔🅢🅣 🅓🅐🅨 . Glenelg 🏈 ╳ TrueAP . 🎬 @aubssportsflicks. #trueap #traintrue #strengthandconditioning #strengthtraining #athletictraining #athleticdevelopment #sportsperformance #youthtraining #speedtraining #performance
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𝕋𝕖𝕤𝕥 𝔻𝕒𝕪 🔵🟠⚪️. Briar Woods 🏈 ╳ TrueAP. Numbers don’t lie. You vs. You. Let’s work. 📷 @coldricestudios. #TestDay #TrueAP #EarnedNotGiven #NextRepBetter #TrainTrue
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KNIGHTS 🤝. Middletown 🏐 ╳ TrueAP . Our in-season program is built to elevate performance, reduce injury risk, and strengthen team culture. #trueap #strengthandconditioning #sportsperformance #athleticdevelopment #injuryprevention
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