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True AP

@trueap

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Athlete training company located in VA & MD. We focus on speed, power, reaction, agility and quickness. We offer group, individual, team and travel training!

Virginia & Maryland
Joined April 2009
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@trueap
True AP
@trueap
7 years
Your athletes muscles are like a sponge once a workout or game is finished. They’re ready to soak up carbohydrates to refuel their body and protein to repair their lean muscle. Here is a guide to some of the best food/snack options 4 athletes after the activity to help recovery.
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@trueap
True AP
@trueap
5 hours
𝕆ne Team. 𝕆ne Goal. Linganore 🏈 β•³ TrueAP. πŸ“· @jonasclausenmedia. #trueap #traintrue #athleticdevelopment #sportsperformance #youthtraining #speedtraining #performance #grouptraining #footballseason
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@trueap
True AP
@trueap
15 hours
next level πŸ“ˆ. πŸ“Sherwood High School . 🎬 @aubssportsflicks. #trueap #traintrue #strengthandconditioning #strengthtraining #athletictraining #athleticdevelopment #sportsperformance #youthtraining #speedtraining #performance
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@trueap
True AP
@trueap
2 days
3-Hurdle Cutting Drill . Sharpen COD, deceleration & lateral power. Every 3rd hurdle = cut. βœ… Slow under control.βœ… Plant & push.βœ… Redirect fast. Progress: singles β†’ doubles β†’ single/double combo
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@trueap
True AP
@trueap
2 days
We don’t just coach it β€” we LIVE it. Coaching isn’t about telling; it’s about showing. We put in the work first so we can be the example that helps you become the best you.
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@trueap
True AP
@trueap
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set the tone‼️. West Perry 🏈 β•³ TrueAP . πŸ“· @cam_1134. #trueap #traintrue #speedandconditioning #athletictraining #athleticdevelopment #sportsperformance #youthtraining #speedtraining #performancecoach
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@trueap
True AP
@trueap
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Okaaaaaaay, Lady Lancers!. Linganore πŸ“£ β•³ TrueAP . 🎬 @aubssportsflicks. #trueap #traintrue #speedandconditioning #athletictraining #athleticdevelopment #sportsperformance #youthtraining #speedtraining #performance
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@trueap
True AP
@trueap
3 days
Proud of this group. Middletown ⚾️ β•³ TrueAP . #trueap #traintrue #speedtraining #performancetraining #athletictraining #athleticdevelopment
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πŸ’₯ Why test the Broad Jump? πŸ’₯. Not just a jump β€” it’s a window into explosive power, acceleration, & lower-body force. πŸƒβ€β™‚οΈπŸ’¨. βœ… Measure horizontal force.βœ… Spot imbalances, track progress.βœ… Connect to training & rehab. Simple test. Big insight. πŸ“ˆ
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@trueap
True AP
@trueap
4 days
𝘾π™ͺ𝙑𝙩π™ͺπ™§π™š π™ˆπ™–π™©π™©π™šπ™§π™¨. π™‹π™šπ™§π™žπ™€π™™. Linganore 🏈 β•³ TrueAP . πŸ“· @jonasclausenmedia. #trueap #traintrue #speedandconditioning #athletictraining #athleticdevelopment #sportsperformance #youthtraining #speedtraining #performancecoach
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True AP
@trueap
4 days
οΌ€ο½‰ο½ο½Œο½…ο½„ Ｉｎ πŸ†. Smithsburg 🏈 β•³ TrueAP . #trueap #traintrue #speedandconditioning #athletictraining #athleticdevelopment #sportsperformance #youthtraining #speedtraining #performancecoach
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