🚨 What are the effects of exercise on depression, anxiety and distress?🤔 This #BJSMBlog summarises the #KeyFindings from a recently published paper that demonstrated exercise should become the mainstay of treatment, rather than just an alternative🤯 ➡️ https://t.co/ytDjJ2fcct

Is menstrual cycle phase-based training necessary? No. And, frankly, it might be detrimental, especially if the athlete dramatically reduces training volume or intensity for half the month @‌laurencs25 https://t.co/wAY38gLNTX via @SportsmithHQ

Have you heard the BIG news?! The Athlete Triad Playbook/RED-S self study course has been approved by CDR for 6 CEUS for RDN’s and DTR’s! To get your electronic copy, visit our website!

Help your clients fuel for what they love and learn how to take in the appropriate calories to stay healthy and build strong bones. Purchase The Athlete Triad Playbook/RED-S for great ideas, illustrations, and explanations.

Get 40 graphically designed downloadable handouts in The Athlete Triad Playbook! They can be viewed by athletes from their phone, laptop, tablet, and more! Stay connected to this must-have resource to better the well-being of athletes at your practice or institution.

Enough Said.

Magnesium helps maintain muscle, nerve, and immune function while also helping to regulate blood sugars and blood pressure. Make sure the athletes you work with are getting enough magnesium. The Athlete Triad Playbook handouts cover many nutrients and other helpful topics.

Every year, there is a ton of pressure to fall into a “new year, new you” mentality. Instead, focus on improving your relationship with food and overall well-being! Try focusing on behaviors and functional goals instead of weight (maybe sleep, recovery, strength, relaxation, etc)

Both nutrients and calories are essential to building and maintaining bone (architecture, geometry, density). A healthy and functioning hormonal system is necessary for bone formation as well. Learn more! Earn 6 CEU’s with The Playbook Study course, approved for RDN’s and DRT’s.

Help provide trainers, coaches, and healthcare professionals with the necessary tools to improve the well-being of athletes at your institution. The Athlete Playbook equips providers with informative pages and interactive handouts to create an individualized approach to care.

You can buy The Playbook only or choose the option of 6 CEU’s which includes The Playbook plus a webinar and self-study questions.

Listen to your body. If you are feeling achy, moody, or fatigued without explanation, you may be overtraining and/or under-fueling, Take time to rest!

Help your clients fuel for what they love and learn how to take in the appropriate calories to stay healthy and build strong bones. Purchase The Athlete Triad Playbook/RED-S for great ideas, illustrations and explanations.

The Athlete Triad Playbook/RED-S provides you 40 graphically designed downloadable handouts that you own which means you can use them again and again and again with as many athletes as you see. Either print or send electronically if working virtually.

Recognize that eating enough is equally as crucial to your success as practice and conditioning. For snack ideas, check out the pages in the Athlete Triad Playbook/RED-S. 10% off this month; USE CODE ATPFNCE at checkout.

Yes, really! #nutrition #sportsnutrition #athletetriadplaybook #athletetriad #REDS #athletetraining #nutritionist #nutritionmatters #nutritiontips #dietitiansofinstagram #dietitian #dietitianapproved #dietician #reds #energy #performance #training #fuelyourbody #fuel

NEW: The Athlete Triad Playbook/RED-S Self-Study Course has been pre-approved by CDR for 6 CEUs for RDNs and DTRs USE CODE ATPFNCE at checkout for a 10% discount this month.

Help athletes meet their carbohydrates needs and improve their relationship with food with The Athlete Triad Playbook/RED-S BUY NOW: THE ATHLETE TRIAD PLAYBOOK /RED-S SELF STUDY COURSE: 6 CEU’S FOR RDN’S AND DTR’S. 10% off this month; USE CODE ATPFNCE at checkout.

Further your learning and get 6 CEU’s with The Athlete Triad Playbook Self Study Course. This includes a webinar, a copy of the slides, The Playbook (40 reusable, graphically designed handouts), and self-study questions. 10% off this month; USE CODE ATPFNCE at checkout.

NEW: THE ATHLETE TRIAD PLAYBOOK /RED-S SELF STUDY COURSE HAS BEEN APPROVED BY CDR FOR 6 CEU’S FOR RDN’S AND DTR’S. 10% off this month; USE CODE ATPFNCE at checkout.