Hunter Allen
@TrainingWithCGM
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Author of "Training and Competing with a Continuous Glucose Monitor", Co-Author- "Training and Racing with a Power Meter", Founder Peaks Coaching Group
Joined April 2025
Essential tips for using CGM (continuous glucose monitoring): https://t.co/u1hLuG0O0Z Exercise influences the glucose response to a meal, making a difficult to determine the impact of dietary components on the glucose response measured via CGM... read the blog for more!
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Super pumped that I just launched the world's first ever Master Class on CGM use for athletes and coaches!
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Athletes have higher glucose levels because they are training and need glucose! Look at this athletes graph from a day of training. Nearly an entire day of glucose OVER 130! This is completely normal and fine.
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My Article on CGM's for Triathlete Mag just came out.
triathlete.com
No longer reserved for those with diabetes, continuous glucose monitors (CGM) are now being utilized by athletes to gain fresh insights that can help them optimize their training and racing.
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Wearables put the power of health back in the hands of the American people. We’re launching one of the largest HHS campaigns in history to encourage their use—so every American can take control of their health, one data point at a time. It’s a key part of our mission to Make
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New podcast dropped! I was interviewed by Joe Lavelle of Wise Athlete's podcast on my new book, "Training and Competing with a Continuous Glucose Monitor" We still have autographed copies available. https://t.co/IMN9deKkK9 Here's the podcast.
wiseathletes.com
Hunter Allen latest masterpiece is “Training and Competing with a Continuous Glucose Monitor”. Hunter is best known for his work with power meters and for developing the power training principles....
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What happens when you intentionally spike your glucose with a super high carb breakfast, then wait till it goes to 190mg/dL before starting SPU's? (Soleus Push-ups). With 10minutes of SPU's while at the desk, this athlete's glucose dropped to 128mg/dL. SPU's work!!! The
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See that spike at 1pm? That’s a Red Bull , banana and sports bar in the last hour of a 94 mile bike ride! Here’s where you want that glucose up!
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I have been using the excellent CGM app @enhance_d in the past week and I love it. It brings in my Garmin Sleep metrics, my workouts from TrainingPeaks and integrates with so many more fitness apps. Very impressed. Now we just need the ability to “drag and select” a range of
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Importance of exercise for people with diabetes. This blog outlines the benefits, as well as the challenges of exercise for people with Type 1 Diabetes https://t.co/Zp5Q8qRNxY
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I am so excited. Over 100 pre-orders for my new book in the first 24 hours! 8 different countries. https://t.co/IMN9deKkK9 Please share.
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Super excited about our pre-order launch today! Thank you for all the support. I know everyone is going to love "Training and Competing with a Continuous Glucose Monitor" book!
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You can pre-order my latest book now! "Training and Competing with a Continuous Glucose Monitor" will ship on July 11. An autographed copy. You'll be the first to receive your copy!
trainingandcompetingwithacgm.com
How to use a CGM. How to use a continuous glucose monitor. Optimize your athletic performance with CGM insights. Hunter Allen's book CGM user's guide athletes
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Pre-order my new book, "Training and Competing With A Continuous Glucose Monitor" now. Receive it before the Amazon ship date! Goto https://t.co/njnESAHZFy to order
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Living near a golf course may substantially elevate your risk of Parkinson’s disease, according to new research linking geographic proximity, pesticide exposure, and drinking-water contamination. Living within 1 mile of a golf course increased Parkinson’s risk by 126% compared
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Welcome to the X feed for Hunter Allen's new book, "Training and Competing with a Continous Glucose Monitor". This will be published on July 22, 2025 and written for athletes of all sports teaching them how best to use a CGM to improve both their workouts and their competitions.
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