Trail Run SA
@TrailrunSA
Followers
7K
Following
346
Media
213
Statuses
3K
Everything Trail Running - online.
Joined August 2013
Good luck to the Athletics South Africa trail team for the world champs which start on the 6th of June. Follow along here: https://t.co/D0Zay44P8Y
0
2
4
3⃣5⃣ sleeps, and it was 3⃣5⃣ years ago that our pioneers headed into the unknown and Mavis Bank was tackled for the 1⃣st time❄️ A few images from our inaugural run in 1989 #BreathtakingTrailRun
0
1
4
#TrailPoll: If you got one memento from a race, which would you prefer? #trailrunning #trailrun #events #race
@KZNTRAILRUNNING @Magnetic_South @liveadventureco @TrailrunSA @wildrunnerza @WildSeriesSA @MntRunnerEvents @EcoBoundMTB @UTDrakensberg
5
10
13
Happy birthday @kanereilly11
Happy birthday to mountain goat @kanereilly11 who is "too fat for track, too skinny for crossfit." (His words!) Have a good one! Here he is on the cover of #TRAIL21, 📸 Andre Gie @Salomon_SA #trailrunning #birthday #trailrunner
0
0
1
Brilliant result, well done Robyn! 👏 Hope that inspires you Ryan, as well as the other @UTMBMontBlanc runners starting today. Have a blast out there! 🙌
Yeeaw @robynkime what a run 🏃🏼♀️💪🏽🔥🏔 🇿🇦
0
2
12
Read the latest edition of #TRAILMail which includes SA's #UTMB runners, next issue of #TRAILmag info, rockfalls, and a new #competition here 👉 https://t.co/mWSC66ZvDL
#trailrunning #magazine #newsletter #happytrails
0
1
10
YOU can make a difference on 22 Sep at #RhinoPeakChallenge! Pledge on any of the runners going up and down #RhinoPeak to support @TheEWT & @WildlifeACT's protection of bearded vultures, rhinos, and cranes. 😍 https://t.co/y143y2EDoO
@Greenpeaceafric @Protect_Wldlife
0
3
4
Good luck @christiaangrey & @robynkime taking on this rough route tomorrow! Follow them here:
livegps.setetrack.it
Tomorrow @christiaangrey will be tackling the technical & tough #trofeoKima in Italy. 52km with 4200m ascent😅⛰👊. May you enjoy this bucket list race of yours and have an amazing race🙌
0
4
17
Hout Bay Trail Challenge defending champ Kane Reilly has smashed the race record (set by him in 2017) by 5 full mins! 3:54:34 Congrats! #HoutBayTC @kanereilly11 @HoutBayTC @RW_Trail @TrailrunSA @Salomon_SA
0
4
13
Join us on EXPRESSO live this morning on SABC3 at 7:15 chatting #cathedralpeakchallenge and the mental & physical preparation of endurance events. . . . #expressoshow #challengeyourself
1
3
17
Well done to @christiaangrey! 2nd on the Xtreme Dodo Trail after Simon Desvaux!
Happy smile at the top on the last climb @DodoTrail of a tough muddy 50km trail! Loved it!!! 2nd place! Top photo by @JacqMaraisPhoto
0
2
13
0
2
1
Where will you be on the long weekend in August? At the most diverse Trail run is SA - Mountain, Forest & Coast! Trail running at its best! Online entries: https://t.co/149akr5kSL
0
1
0
#KAEM2018 Come join us for an extraordinary adventure. ENTER KAEM & discover a new you. Complete reg. form & send to register@kaem.co.za https://t.co/fVX1lzrIVJ…/…/2017/11/Registration-Form-2018.pdf
@RunUltra_UK @UKRunChat @TailwindUK @TrailTalkSA @TrailrunSA @TrailRunningEU
0
2
2
A big cheer to the 21 Saffas tackling the various races at the @MarathonMtBlanc this weekend. Special shout to @kanereilly11 @Meg_Mackenzie86 @Thabang_Madiba and @christiaangrey . Watch live on Live Trail.
1
0
9
#Cathedralpeakchallenge @CathedralPeakH #FKT Running with purpose. Getting South-Africa back in the mountains! @catridixon @BronwenBlunden
0
0
6
Why trail runners should try to maintain a constant stride frequency regardless of uphill or downhill.
0
2
5
0
1
13
Live Tracking shows @kanereilly11 in a brilliant 29th at Aizkorri just over half way @ZegamaAizkorri @TRAILza
0
1
2