Thrive At 60
@ThriveAt60
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Daily exercise and proper nutrition not only enhance longevity but also contribute to overall well-being 💪🏻 With age comes wisdom. 🏋🏻 #Bodybuilding #Trainer
Cañada 🇨🇦 🇺🇲
Joined May 2021
Happiness is a decision, not an outcome. One cannot experience happiness until they choose to be happy.
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It's essential to be strong enough to stand independently, intelligent enough to recognize when assistance is required, and courageous enough to ask for it.
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Avoid judging a situation that you have not experienced yourself.
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RT @ThriveAt60: When you let go of excessive worry, life opens up and becomes more enjoyable, allowing you to fully appreciate the present….
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RT @ThriveAt60: Once you sense that someone is avoiding you, respect their space and never force your presence on them again.
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RT @BethFratesMD: One of my favorite memories of #july4th2025 was. the finish at the Firecracker 5K. My younger son got 3rd in his di….
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RT @BethFratesMD: Want to learn the science and art of healthy living? Check out the Lifestyle Medicine Pocket Guide and find facts like th….
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Deep conversations with open-minded people are truly enriching, offering insight, connection, and the chance to explore new perspectives without judgment.
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When you let go of excessive worry, life opens up and becomes more enjoyable, allowing you to fully appreciate the present and embrace new experiences.
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Once you sense that someone is avoiding you, respect their space and never force your presence on them again.
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If people behave poorly or betray you, let them be. However, don't stoop to their level since their actions reflect who they are, not you. Regardless of your emotions, avoid becoming bitter.
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