Day 4: Connect with Nature . Connecting with nature not only makes you feel better emotionally, it also contributes to your physical wellbeing. Try to connect with nature everyday, even if for a brief moment. #30daymentalwellbeingchallenge

Day 3: Mindful Eating. Try to have your meals for the day mindfully, savoring not just the food, but also the moment. Practicing mindfulness is found to encourage one to be present in the moment, appreciating life as it is. #30daymentalwellbeingchallenge

Day 2: Self-care. Practicing self-care on a daily basis helps reduce stress and improves the quality of life. The goal is to do something every day with the intention of prioritising and taking care of the self and it's wellbeing. #30daymentalwellbeingchallenge

Day 1: Positive affirmations . Daily practice of positive affirmations can help overcome self-doubts and help you to be more confident in yourself and lead to a more positive self narrative. #30daymentalwellbeingchallenge

On the occasion of Mental Health Day, set the intention to prioritise your mental wellbeing and challenge yourself, every day, to work towards a healthier life. #30daymentalwellbeingchallenge

ATTENTION!. We have received reports of two individuals impersonating our staff and collecting donations in the name of Thibaa Psychology. Please note that we are NOT collecting any donations or funds. We request the public to be cautious. Thank you for your support.

To book an appointment during our visit to Fuvahmulah, reach us through our social media platforms or call 7567030 by 1st November!. Limited slots available!

Many thanks and congratulations to @bankofmaldives for taking this initiative in supporting the mental well-being of the employees of the organization. We are proud to be a part of this collaboration and look forward to working together. #worldmentalhealthday2021

We also held an open-day for the new service we started ‘premarital counseling and therapy’. On this day, we also want to highlight the importance of taking a moment to be aware of at least one thing that we are grateful for. #worldmentalhealthday2021

We kicked off Mental Health Day celebration in nature where we got to share and learn helpful breathing techniques and some practical ways to improve our physical and mental health. Special thanks to @aishwajyh @irustudioz @missionfitmv @glowfitsquad Azidon and participants.

RT @ARC_maldives: If stressed or anxious, try star breathing exercise. It has a physical effect on your body to help calm down & lower stre….

RT @ARC_maldives: Infinity breathing can help you stay calm & focused. Practice it to overcome feelings of anxiety & remain in an alert sta….

RT @ARC_maldives: Everyone feels the effects of stress from time to time. If you are feeling overwhelmed, try this triangle breathing exerc….

RT @bankofmaldives: As part of our commitment to promote positive mental well-being for our employees across the country, we've partnered w….

RT @aishwajyh: Marking World Mental Health day 2021 .Lonuziyarah Park. The importance of mental health self care by @nadhoo Thiba Psycholo….

We are partnering up with some local powerhouses to mark this years World Mental Health Day. Through breathing exercises, information sessions and guidance, we hope to leave you with more knowledge on how to nurture and navigate your own mental wellbeing.