The Surf Pentagon
@TheSurfPentagon
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An evidence-informed approach to enhance surf performance
Gold Coast, Queensland
Joined September 2020
12 months ago I ruptured my ACL (femoral avulsion). The 42nd person to use Cross ACL bracing protocol (non-operative rehab). Returned to surfing 4.5 months and Australian rules footy <6months. Complete confidence in knee stability. 3 scans show healing at 0-, 3.5- & 12-months
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FREE webinar with this legend! If youโre interested in surfing S&C then register below: https://t.co/BwV2yc33LT
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The Surf Foundation Specialist online course is now recognised as a professional development provider for @the_ASCA @ESSASpSc @ESSA_NEWS @fitnessausltd
https://t.co/UX251giPjF
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Expert opinions on sprinting technique components believed to contribute to HSI -> 5 clusters influencingโฌ๏ธHSI risk: training prescription, neuromuscular and tendon properties, kinematics parameters/technical drills, kinetics parameters & hip mechanics https://t.co/2xQQeIrE6C
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Lecturer in Exercise and Sport Science (Data & Technology) (Full-Time, 3-year Fixed Term) https://t.co/Uq053oD1Y8
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Lecturer in Biomechanics (Full-Time, Ongoing) https://t.co/sZXbpdTXkg
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๐โโ๏ธ ๐ฆ๐จ๐ฅ๐ ๐๐ข๐จ๐ก๐๐๐ง๐๐ข๐ก ๐ฆ๐ฃ๐๐๐๐๐๐๐ฆ๐ง ๐๐ข๐จ๐ฅ๐ฆ๐ - ๐ข๐ก๐๐๐ก๐! ๐ฅ๐ญ๐ฑ+ ๐ต๐ฟ๐ ๐๐ถ๐ฑ๐ฒ๐ผ ๐ค -15% till 30 Sep Code: ๐ฆ๐ฒ๐ฝ๐ญ๐ฑ๐๐ฆ๐๐ ๐ ๐ต๐๐๐ฝ๐://๐๐๐.๐๐ต๐ฒ๐๐๐ฟ๐ณ๐ฝ๐ฒ๐ป๐๐ฎ๐ด๐ผ๐ป.๐ฐ๐ผ๐บ/๐ฐ๐ผ๐๐ฟ๐๐ฒ/๐๐๐ฟ๐ณ-๐ณ๐ผ๐๐ป๐ฑ๐ฎ๐๐ถ๐ผ๐ป-๐๐ฝ๐ฒ๐ฐ๐ถ๐ฎ๐น๐ถ๐๐
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Sportspeople: Athletic Performance Coach (Rehabilitation and Speed) - Brisbane Broncos
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Got your annual @the_ASCA Reaccreditation Points (RPs)? We are excited to announce our Surf Foundation Specialist online certification is worth 8RPs. You can now study surfing online, from your own place at your own time. What are you waiting for? https://t.co/UX251giPjF
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Final stages are NOW OPEN! The Sorting and Rating activities are now available for all current participants and any new coaches or athletes who would like to voice their opinion. Get in touch for more details ๐ค @Duhigs @LlionARoberts @Jon_Headrick @VinceKellySport @Griffith_GSC
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Are you a surf coach or surfer? โฆ@Griffith_Uniโฉ wants to hear from you! Details tonight โฆ@9NewsGoldCoastโฉ โฆ@Duhigsโฉ โฆ@RickyDann7โฉ
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And weโre live with the Surf Foundation Specialist online course. Head over and check it out! https://t.co/UX251giPjF
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Men's #Surfing Semis are set at #Tokyo2020! @kanoaigarashi ๐ฏ๐ต vs @gabrielmedina ๐ง๐ท @italoferreira ๐ง๐ท vs @owenwright1 ๐ฆ๐บ #StrongerTogether #Olympics
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If you surf or coach surfers weโd love to hear your thoughts on the ๐ question - get in contact with @RickyDann7 @Griffith_Uni
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Relationships between Lower Limb Muscle Characteristics and ForceโVelocity Profiles Derived during Sprinting and Jumping https://t.co/5pmPz7ik79
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Head over to our IG page to hear more from Donna Masing ๐ค๐ผ
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Want to take your surf training coaching to the next level? Join our pre-sale list to get a discount: https://t.co/ZNM7l4D0ji
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Want to know more about respiratory muscle training? Join us for a FREE webinar on how RMT can assist with improving sports performance @DrDeanMills @airofit Register: https://t.co/dnD5HF3nNt
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