Llion Roberts
@LlionARoberts
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Exercise Physiology research scientist. Recovery, Adaptation, Mechanisms
Griffith University, Australia
Joined December 2011
My latest pub in @SportsMedicineJ 🚨 A narrative review discussing proposed mechanisms and the many avenues it may be used in athletes to optimise performance and manage injury Thanks to all involved @LlionARoberts, @TrulsRaastad, @ThomasBjornsen, @jefcoombes, & Jonathan Peake
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ChatGPT is a FREE assistant But 97% still don’t know how to use it. So I built ChatGPT Mastery Course 59 videos & 16 hours of video content Easily worth $1000’s, but for the next 24 hrs, it’s FREE! To get it, just: 1. Follow me @iampascio 2. RT this tweet 3. Reply "SEND"
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Poor sleeper? Thought about the impact it may have on your exercise performance? Our latest research sheds some light on this topic. @irwin_cg @DuckyMcCartney @bendesbrow @SuSabapathy @Phil_Bellinger @LlionARoberts @SportsMedicineJ
https://t.co/uVfijHH9XR
link.springer.com
Sports Medicine - Sleep loss may influence subsequent physical performance. Quantifying the impact of sleep loss on physical performance is critical for individuals involved in athletic pursuits....
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🚨 Scholarship Alert!🚨 🏆Embedded at the prestigious @QldAcademySport 🏋️♀️Quantify & dose-response strength training 🥇Work with current and future world champions 👩🎓~30k/pa stipend Teaming with @DaveWattsau & the QAS, @PaulGastin, myself @latrobe ➡️ https://t.co/NaEB3HL3tL
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We’re looking for an exceptional candidate to complete an industry embedded PhD @Griffith_Uni 💵 $45,000 USD/annum 👩🎓 Tuition fully funded by PSS ✈️ 2 x return flights to Gold Coast Please RT 🙏 Apply below 👇 https://t.co/eUtEosUni9
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#ArticlesInPress- “Acute cellular and molecular responses and chronic adaptations to low-load blood flow restriction and high-load resistance #exercise in trained individuals” By: Charlie J. Davids et al. https://t.co/9xHcR4eIRr
#JAPPL #Hypertrophy @UQ_News @LlionARoberts
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Bis morgen! YIA presentation at @E_C_S_S. Tune in on OP-PN07 at 10:30 to get some #BFR quality info😉 @TrulsRaastad @CharlieJDavids @MariaMooen @Kristoffertc @LlionARoberts @nih_sognsvann
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Final stages are NOW OPEN! The Sorting and Rating activities are now available for all current participants and any new coaches or athletes who would like to voice their opinion. Get in touch for more details 🤙 @Duhigs @LlionARoberts @Jon_Headrick @VinceKellySport @Griffith_GSC
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Great chat with @9NewsGoldCoast, discussing my online surfing study! We are still recruiting surfing coaches and athletes, so please get in touch if you'd like to contribute your ideas! 🤙 @Duhigs @LlionARoberts @Jon_Headrick @VinceKellySport @Griffith_Uni
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Registrations are now open for our AuPS 60th Diamond Jubilee Conference on the Gold Coast, 21-24 November! Will be face-to-face, but options to access the meeting from a Hub in your capital city are also possible. Please RT! https://t.co/NBPtSkDbtj
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Team @Griffith_Uni coming home with some weight. Exceptional support by the @Griffith_GSC crew 🥇
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If you surf or coach surfers we’d love to hear your thoughts on the 👇 question - get in contact with @RickyDann7 @Griffith_Uni
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'Modulators of Skeletal Muscle Hypertrophy: Mechanisms to Lifestyle Strategies' We welcome contributions to this #OpenAccess article collection led by Dr. @LlionARoberts, @VandreCF et al. Deadline📅3rd August 2021 More info➡️ https://t.co/VyiE2a6Yah
fro.ntiers.in
Skeletal muscle is a remarkable tissue that can remodel itself to suit the physical (e.g., mechanical load), environmental (e.g., heat or cold stress), and nutritional (e.g., amino acid availability)...
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Just published. "The Effects of Cold Water Immersion and Active Recovery on Molecular Factors That Regulate Growth and Remodeling of Skeletal Muscle After Resistance Exercise. " https://t.co/iMhSjvtodU
frontiersin.org
Regular postexercise cooling attenuates muscle hypertrophy, yet its effects on the key molecular factors that regulate muscle growth and remodeling are not w...
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@AJPCellPhys #ImageOfTheWeek highlights the #mechanical properties of #redbloodcells. Read the MiniReview on how physical and rheological properties of RBC are actively modulated at https://t.co/N8okI2Ix5i
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"Modulators of Skeletal Muscle Hypertrophy: Mechanisms to Lifestyle Strategies" Have a paper about skeletal muscle hypertrophy? Consider submitting to this Special Topic! https://t.co/x9br1pUhYe
frontiersin.org
Skeletal muscle is a remarkable tissue that can remodel itself to suit the physical (e.g., mechanical load), environmental (e.g., heat or cold stress), and nutritional (e.g., amino acid availability)...
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🚨 OPEN ACCESS: Mobilizing serum factors and immune cells through exercise to counteract age-related changes in cancer risk https://t.co/8qjspJb8fx ♂️🧑👨🦲🚴♂️🏥 #exerciseimmunology #prostatecancer #exerciseismedicine
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Sitting in cold water immediately after training can impair hypertrophy and strength gains from training. @LlionARoberts @VandreCF
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Nice work David! If you could email me a copy please that would be great. @TNewans may be interested too? Have you guys crossed paths yet?
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With the growing calibre of female RL players, there was a need to improve sports science support. Who better than the @AusJillaroos to be apart of the first literature to describe the movement patterns of women’s RL! #OurWay @TNewans @clareMINAHAN
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