Ever wonder why you keep ending up in the same relationship patterns? Sat down with Thais Gibson to talk attachment styles and what it actually takes to heal them. Secure, anxious, avoidant, fearful-avoidant. All covered. Watch here:

You know we’re big fans of breathwork and meditation, so I was very excited to have on Dan Brulé, one of the true pioneers in this space. Check out the conversation here:

In a sea of negativity, this conversation was a breath of fresh air. Matt is helping entire villages in Guatemala turn trash into schools, teaching kids how to build for themselves, and creating real self-sustainability from the ground up. Watch here:

I had the chance to sit down with Joe Smarro, former police officer turned mental health advocate, to talk about what true strength really looks like. https://t.co/yZD9yYvS3e

What if you could see holographic images? Well Tom Matte can. Episode OUT NOW! #dmt #psychic #meditation https://t.co/T2Taw5jG2e

Ashley Armstrong went from suburban life to regenerative farming. In our conversation we dig into food empowerment, regenerative vs degenerative ag, fatty acids, and how our choices shape health. https://t.co/iqdYrTlu3e #nutrition #regenerativeagriculture #foodasmedicine

My guest this week was Detox Coach Eva Hooft. We broke down the truth about detox: ⚠️ Flushing isn’t always safe ⚠️ Minerals & adrenals can take a hit Watch here:

Enjoy this deeply soothing sleep meditation for emotional healing and energetic restoration. This invites you to gently let go of perfectionism, worry, and the need to perform, offering a space to return to your body, your breath, and your truth. https://t.co/sWR2sAzDZJ

This weeks guest was Dr. Diana Driscoll. She's been through a lot and I wanted to hear her story of living with Postural Orthostatic Tachycardia Syndrome (POTS). A crazy story and super interesting stuff #POTS https://t.co/KeIswaLnBc

My guest this week was @JayGaddis, relationship coach and founder of The Relationship School. He spoke with me about the messy, beautiful, and transformative nature of human connection. #relationships #love #connection #mindfulness Watch here:

New meditation! If you’ve been living in overdrive— giving, striving, and still feeling like it’s not enough—this is for you. Begin to feel safe, grounded, and deeply worthy. Let go of anxiety, reconnect to your truth, and remember: you matter. https://t.co/kpCtLDsHxp

This week's guest was Dr. Nicole Dolan! This was super interesting conversation exploring what's called depth psychology. #psychology #depthpsychology #jungian #archetypes #mindfulness #personaldevelopment https://t.co/jBwRUjsuaV

You’ve held space for others. Now it’s your turn. In this heart-centered talk, Sara Raymond guides you through the tender process of turning inward with the compassion you may have never received—but have always deserved. https://t.co/sAvJxbWFEj

This week's guest was a hindu monk named Swami Revatikaanta. Whether you're spiritual, curious, or simply seeking clarity, I think this conversation will give you something meaningful to reflect on. #wisdom #mindfulness #monk https://t.co/r0LU5Ejh2I

We have a NEW Sleep Meditation for you to enjoy tonight-- Embrace Wholeness and Release Shame https://t.co/b3ct3SWgLD

The way you speak to yourself matters! There are words we speak to ourselves that no one else hears—but they shape everything. They shape the way we move through the world and the way we see ourselves. https://t.co/GmthT0DFN6

This week's guest was Doug Noll. Doug has a unique approach to conversation with what's called Affect Labeling. This is the act of labeling the emotion of the person you're speaking with. https://t.co/YOvubNWK2I

Hit the "notify me" button to join me for the premiere of our first video on our new channel on Friday, August 1! https://t.co/yVBOJIPm8U

Something new - August 1! New space, same voice. New style, same message. A space to return to wholeness, to truth. If you've ever craved more calm, don't miss the first video. Inspiration, motivation, a space for emotional healing. Meet me there? https://t.co/qatr4E9qK9

Check out The Mindful Movement on our new FREE Substack! Let us know your thoughts on our first article. https://t.co/XJG6SeB5Xp