The Fit Girl Rules
@TheFitGirlRules
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Workouts, Recipes & Tips to help YOU get healthier & find body confidence by Claire Davies (MSc • CPT)
North Wales, UK
Joined August 2013
Felt so weak lifting 6kgs today in my session. Until I went to put them back and saw the 6s. I was lifting 9s 🙃
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The secret to getting ahead, is just getting started ✨
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I went into the gym yesterday and their were FOUR girls in the lifting area smashing it! Such an incredible time to be alive where we are no longer convinced that weights will make us bulky #GymThoughts
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Our bodies do so much for us yet we constantly criticise them for the way they look. It’s time to change that, let’s celebrate them for the amazing things they do. When your relationship with your body changes, so will the way you treat it 😌 #Episode2 #TheFitGirlRulesPodcast
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The vision behind The Fit Girl Rules podcast is to inspire women to take control of their health and wellbeing through honest conversations on all things health, fitness, nutrition, self confidence plus so much more. Tune in here - https://t.co/rG0sA0Mvzw
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I wish I could drop my body off at the gym and pick it up when it’s done!
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This Avo-Matcha smoothie bowl provides the most delicious mid morning pick me up.
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Sweatpants without pockets, you can fuck all the way off.
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Plan for a successful week of workouts by laying out all your outfits on a Sunday 🎀💪🏼
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Amazing progress from Hannah following The Fit Girl Programme for 6 weeks 💫
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Starting Spring 2018 playlist today so any songs you want on post below 👇. I Went back through the archives during my session today and listened to”Summer 2015”. It didn’t half push me through 🎧. If you type in “thefitgirlrules” (all one word) into your Spotify search you w…
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Fun tip to motivate yourself to workout in 2018. 💦 Give yourself a spending allowance per workout (say £3 or £5) every time you successfully complete your workout that money goes into your pot... at the end of each month you get to use the pot up to buy yourself new gym clot…
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