💯 The Dude 💯
@TheFitFamDude
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Just a regular guy living my best life. Down ⬇️112lbs | I’m figuring it out 🤷♂️ | #Running #StrengthTraining #USMC #OEF #OIF #Sober
Joined July 2022
That’s horrific
Horrifying. A woman in Turkey was forced to marry the man who raped her. He then raped their 4-year-old daughter, and the court dismissed the case. She started protesting and demanding justice. After that, she and her daughter were both found dead! https://t.co/ouUAsjceuh
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Day 1 of PTO, what did I do? Well I certainly got my steps in, that much we know for certain 🤷♂️🙃
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Plain Greek yogurt Diced apples Cinnamon Toast Crunch cinna’dust
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First day of PTO in close to a year. 1 director has sent me 6 texts & 11 emails. 0 of them of enough importance to message on PTO. 🙃😬😱
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New Hammer Bar just arrived 🤩🤩 Putting this to good use tomorrow morning
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Sounds about right 🤷♂️🤷♂️
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Not surprising at all
NEW: Vaping is linked to lung and mouth cancer in major study, as experts warn: 'It is not safer than smoking' - Daily Mail
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BREAKING: NASA will send four astronauts around the moon for the first time in more than 50 years.
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Mail woman knocked on my door just to tell me the tulips are coming up in the yard. Thank you, previous owner planted them 8 years ago, I’ll mow over them in a couple months 😂😂
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My friend from work messaged me saying I’m looking strong. She could see the difference recently. I said yeah, now once I cut about 40lbs of fat off of me I should be in a good spot!! Truth is the truth! 🤷♂️😂🤷♂️😂
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Rule 1 of holes: once you find yourself in one, stop digging. Congrats on these awesome accomplishments!
Over the past 11 years I’ve conquered: 1 Low testosterone 2 insomnia 3 lower back pain 4 alcoholism 5 overweight 6 super fat 7 flabby mcflab McGee syndrome 8 irritable father disease Wherever you are, you can dig yourself out!
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Dumbbell presses are far and away more enjoyable than flat pressing. Definitely keeping more DB work into my Monday & Thursday training routine.
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Happy Monday friends. Hope you all were able to train this morning!!
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RT @BenjaminYeezus: You don’t need to wake up earlier to succeed. You need a plan that actually fits your life. I see this all the time.…
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When my kids want a sweet treat, they always seem to go for dates & a little dark chocolate.
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Don’t be a dildo, treat people well. Hope you’re all having a great weekend 🥸💪
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I’m 39 and I’d never been much into strength training until the last 18 months or so. Previous to that, even when I was active duty, I did a lot of running. Then for 15 years in between, I didn’t care for myself at all. I have 3 kids Work 65 hours a week The 4th/5th largest
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